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...ements including sleep disorders remedy. This may include SOI (sleep onset insomnia) and [[WASO]] reduction, relaxation and reduction of nightmares, deeper sle == Sleep onset insomnia ==

This method is beneficial in two situations. Firstly, [[Insomnia|insomniacs]] might find it useful before starting a schedule. Naptation inc

Reducing sleep schedules can also be attempted to mitigate the effects of insomnia. For this purpose, it would be worth attempting schedules even if not maint

...and therefore also causing sleep difficulties and sleep disorders such as insomnia, making an adaptation to schedules more difficult.

...man groups, such as the [[wikipedia:Pirah%C3%A3_people|Piraha tribe]] or [[Insomnia|insomniacs]].

...lly difficult for naps and easy for cores, assuming the person is not an [[Insomnia|insomniac]] and the scheduled core does not start earlier than the usual sl

Alternatively, you can cite existing sleep issues, especially insomnia and tiredness in the day, as a reason to experiment with sleep. By framing