User contributions
27 December 2020
Template:DC1/en
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Core/en
Mass deletion of english translations
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Segmented/en
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Template:Polyphasic Lifestyle/en
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E1/en
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Scheduling overview/en
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Nap/en
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Template:Adaptation to Polyphasic Sleep/en
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Buckminster Fuller/en
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26 December 2020
Regulation of Sleep and Wakefulness
Two-process model of sleep
m-3
Regulation of Sleep and Wakefulness
Two-process model of sleep
m-110
Regulation of Sleep and Wakefulness
Two-process model of sleep
m-39
Regulation of Sleep and Wakefulness
fix formatting
m-85
Dark period
add disclaimer
m+278
Dark period
no edit summary
m+10
Dark period
no edit summary
m-36
25 December 2020
Polyphasic sleep theory
Created page with "The mechanisms of adapting to most polyphasic sleep schedules, especially drastically reducing ones, are largely unknown. Nevertheless, over the decades, people have proposed..."
Polyphasic Sleep Wiki:About
Initial
Main Page
Protected "Main Page": High traffic page ([Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite)) [cascading]
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24 December 2020
23 December 2020
Circadian management
Melatonin supplements
m+14
Circadian management
Melatonin supplements
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Triphasic
finish cutting triphasic
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File:Triphasic-extended 2.png
no edit summary
Triphasic
fix up to variant
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Template:Triphasic
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m+5
22 December 2020
Dymaxion
shorten complete
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Dymaxion
shorten until #gradual
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Yoga nidra
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Yoga nidra
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m+85
Circadian management
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m+30
Circadian management
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m-1
Circadian management
Methods
m+731
File:Daylight lamp.jpg.jpg
Zandimna moved page File:Daylight lamp.jpg.jpg to File:Daylight lamp.jpg
File:Daylight lamp.jpg
Zandimna moved page File:Daylight lamp.jpg.jpg to File:Daylight lamp.jpg
mFile:Daylight lamp.jpg
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21 December 2020
Circadian management
no edit summary
m+797
File:Light melatonin circadian.jpg
Circadian time point 0 is the timing of the nadir of the circadian core temperature rhythm. Light exposure prior to the temperature nadir results in a delay of circadian rhythms, whereas light exposure after the temperature nadir causes phase advances. Note that there is a dead zone in the middle of the day where bright light exposure has no effect on the timing of circadian rhythms. In contrast, melatonin administered in the beginning of the night advances the circadian rhythm, while melaton...
File:Solar vs clock time.png
Zandimna uploaded a new version of File:Solar vs clock time.png
Circadian management
Circadian structure
m+5
Circadian management
Methods: add dark period summary section
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