Changes

Since there are only few adaptations to DC3, there are only few respective scheduling variants should one decide on DC3 for the high frequency of sleep, which can boost alertness around the clock with the dense number of naps.  

Since there are only few adaptations to DC3, there are only few respective scheduling variants should one decide on DC3 for the high frequency of sleep, which can boost alertness around the clock with the dense number of naps.  

===Extended versions:===

===Extended variant===

[[File:DC3-extended.png|center|thumb|Version 1 of DC3-extended]]

[[File:DC3-extended.png|center|thumb|Version 1 of DC3-extended]]

This extended version has a long core sleeps and boosts the total sleep to 7h each day. It has recorded one successful adaptation from the Discord community. There is only a 90 m wake gap in between 2 cores, but because the sleeper was a well-entrained segmented sleeper, the short wake gap posed no problems during adaptation. This small wake gap is also dedicated to '''praying''', which does not require several hours staying awake like on other Dual Core schedules. Despite the inconvenient scheduling, it is possible to adapt to this variant with an appropriate lifestyle and certain personal motivations.  

This extended version has a long core sleeps and boosts the total sleep to 7h each day. It has recorded one successful adaptation from the Discord community. There is only a 90 m wake gap in between 2 cores, but because the sleeper was a well-entrained segmented sleeper, the short wake gap posed no problems during adaptation. This small wake gap is also dedicated to '''praying''', which does not require several hours staying awake like on other Dual Core schedules. Despite the inconvenient scheduling, it is possible to adapt to this variant with an appropriate lifestyle and certain personal motivations.