Changes

===Extended variant===

===Extended variant===

[[File:DC3-extended.png|center|thumb|Version 1 of DC3-extended]]

[[File:DC3-extended.png|thumb|Version 1 of DC3-extended|alt=]]

This extended version has a long core sleeps and boosts the total sleep to 7h each day. It has recorded one successful adaptation from the Discord community. There is only a 90 m wake gap in between 2 cores, but because the sleeper was a well-entrained segmented sleeper, the short wake gap posed no problems during adaptation. This small wake gap is also dedicated to '''praying''', which does not require several hours staying awake like on other Dual Core schedules. Despite the inconvenient scheduling, it is possible to adapt to this variant with an appropriate lifestyle and certain personal motivations.  

This extended version has a long core sleeps and boosts the total sleep to 7h each day. It has recorded one successful adaptation from the Discord community. There is only a 90 m wake gap in between 2 cores, but because the sleeper was a well-entrained segmented sleeper, the short wake gap posed no problems during adaptation. This small wake gap is also dedicated to '''praying''', which does not require several hours staying awake like on other Dual Core schedules. Despite the inconvenient scheduling, it is possible to adapt to this variant with an appropriate lifestyle and certain personal motivations.  

[[File:DC3-extended 2.png|center|thumb|Version 2 of DC3-extended]]

[[File:DC3-extended 2.png|thumb|Version 2 of DC3-extended|alt=]]

Version 2 has a more realistic setup than the first version, with a reasonable amount of total sleep and can handle the sleep onset issues better during adaptation than the first version. Over the years it has reported one success or so, mostly because of the intrusiveness of the sleep blocks. If scheduling is possible, the wake gap between 2 cores can be used for more activities and the distribution of sleeps can make for a comfortable adaptation, where skipping a nap on this variant during adaptation should not do as much damage as on the standard version. However, it is recommended that beginners should pursue '''E3-extended''' instead, with the same amount of sleep, much higher success rate and more beneficial scheduling.  

Version 2 has a more realistic setup than the first version, with a reasonable amount of total sleep and can handle the sleep onset issues better during adaptation than the first version. Over the years it has reported one success or so, mostly because of the intrusiveness of the sleep blocks. If scheduling is possible, the wake gap between 2 cores can be used for more activities and the distribution of sleeps can make for a comfortable adaptation, where skipping a nap on this variant during adaptation should not do as much damage as on the standard version. However, it is recommended that beginners should pursue '''E3-extended''' instead, with the same amount of sleep, much higher success rate and more beneficial scheduling.  

{{TNT|Polyphasic Sleep Schedules}}

<references />{{TNT|Polyphasic Sleep Schedules}}

[[Category: Schedules]]

[[Category: Schedules]]