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From Polyphasic Sleep Wiki
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| {{TNT|E2}} | | {{TNT|E2}} |
− | Everyman 2, or E2, is a highly popular schedule in the Everyman line. It consists of 2 naps and a [[Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref>Puredoxyk (2013). [https://www.amazon.com/Ubersleep-Nap-Based-Schedules-Polyphasic-Lifestyle-ebook/dp/B00E1XAD7W ''Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle'']. Retrieved 20-11-2020.</ref> | + | Everyman 2, or E2, is a highly popular schedule in the Everyman line. It consists of 2 naps and a [[Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref>Puredoxyk (2013). ''Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle''.</ref> |
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| == Origin == | | == Origin == |