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== Lifestyle Considerations ==
== Lifestyle Considerations ==
As a moderately difficult schedule, adapting to E2 is an accomplishment. The main benefits of E2 often include:
As a moderately difficult schedule, adapting to E2 is an accomplishment. The main benefits of E2 often include:
* Avoiding sleep deprivation from the shortened monophasic sleep, due to inability to sleep for longer.
* Avoiding [[wikipedia:Sleep_deprivation|sleep deprivation]] from the shortened monophasic sleep, due to inability to sleep for longer.
* Improved sleep quality, i.e. a much deeper core experience.
* Improved sleep quality, i.e. a much deeper core experience.
* REM-filled naps are often accompanied by very vivid dreams which are easier to remember than dreams during monophasic sleep. This can be useful especially if you are interested in lucid dreaming.
* REM-filled naps are often accompanied by very vivid dreams which are easier to remember than dreams during monophasic sleep. This can be useful especially if you are interested in lucid dreaming.
