Anonymous

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My current life goal related to sleeping is to become so good at [[Meditation]] that I can reduce my sleep needs to under 6 hours and stay on either [[Segmented]] shortened or [[DC1]] shortened or if its possible I would stay on [[Uberman]] but further investigations need to be done to tell if [[Uberman]] is a healthy schedule long term.
 
My current life goal related to sleeping is to become so good at [[Meditation]] that I can reduce my sleep needs to under 6 hours and stay on either [[Segmented]] shortened or [[DC1]] shortened or if its possible I would stay on [[Uberman]] but further investigations need to be done to tell if [[Uberman]] is a healthy schedule long term.
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My current sleeping schedule (updated on 13th December 2020): {{{{TNTN|nc}}|https://napchart.com/xk6u0}}
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My current sleeping schedule (updated on 31th December 2020): {{{{TNTN|nc}}|https://napchart.com/12c9z}}
    
My health issues: lactose intolerance, fructose intolerance, histamin intolerance, anxiety, depression, addictions, arrythmia, cardiovascular problems and I also might have adhd, autism and restless leg syndrome.
 
My health issues: lactose intolerance, fructose intolerance, histamin intolerance, anxiety, depression, addictions, arrythmia, cardiovascular problems and I also might have adhd, autism and restless leg syndrome.
confirmed, translator
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