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• Naptation
  === Additional cores === This modification makes Naptation less extreme. [[Cores|Core(-s)]] partially or fully account for SWS, which delays SWS rebound and
  3 KB (513 words) - 19:59, 9 January 2021
• QC0
  ...leeps. This boosts alertness and keeps sleep pressures low. The four short cores may also promote sleep compression. ...ith SWS, whereas the morning one contains much more REM. The remaining two cores, one at night and one in the day, contain mixed sleep stages and likely mor
  5 KB (738 words) - 20:00, 9 January 2021
• DC2
  Dual Core 2, or DC2, is the second [[Dual core|Dual core schedule]], with two cores and two naps.<ref name="polysoc" /> The total sleep of DC2 is around 5 to 5 ...adaptation. Compared to [[E2]], which has a similar total sleep, the split cores may allow for more efficient sleep. Four sleeps per day keeps sleep pressur
  7 KB (1,191 words) - 09:51, 16 January 2021
• Biphasic
  This schedule also belongs to the [[dual core]] category by the amount of cores, albeit the mechanism is quite different from segmented/bifurcated sleep. B This schedule belongs to the [[dual core]] category both by the amount of cores and by the mechanism of segmentation and is a nice starting point for the g
  3 KB (504 words) - 05:08, 6 January 2021
• Triphasic/en
  ...age/Tri core|Tri core]] schedule, which consists of 3 [[Special:MyLanguage/Cores|core]] sleeps and no [[Special:MyLanguage/naps|naps]]. ...that has been adapted to so far is 9 hours between the daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at nigh
  5 KB (788 words) - 05:14, 6 January 2021
• Triphasic
  ...age/Tri core|Tri core]] schedule, which consists of 3 [[Special:MyLanguage/Cores|core]] sleeps and no [[Special:MyLanguage/naps|naps]]. ...that has been adapted to so far is 9 hours between the daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at nigh
  5 KB (842 words) - 05:13, 6 January 2021
• Ducamayl
  ...ism of Ducamayl is believed to resemble that of Sevamayl, with two shorter cores in place of the long Everyman core. ...pers, the schedule would include at least ~4-5 hours of sleep from the two cores, with about 1-4 naps of 10-20 minutes in length. Nap spacing should take in
  10 KB (1,584 words) - 20:12, 9 January 2021
• Camayl
  ...day whenever is tired enough. The concept resembles [[Spamayl]], but short cores are used in place of [[naps]]. {{TNT|Camayl}} ...the new reduced sleep total. It is then possible to start [[flexing]] the cores, which contain repartitioned [[wikipedia:Slow-wave_sleep|SWS]] and [[wikipe
  6 KB (1,027 words) - 07:46, 12 January 2021
• Style Guide/pt-br
  == Esquema de cores Napchart ==
  3 KB (530 words) - 03:43, 24 January 2021
• DC1/en
  ...WS may be required, which can cause difficult SWS wakes from either of the cores. High SWS requirements (at least ~150m) will likely require the extension o ...nd as with all other Dual core schedules, it is much less tolerant to late cores.
  10 KB (1,632 words) - 08:27, 13 January 2021
• DC1
  ...WS may be required, which can cause difficult SWS wakes from either of the cores. High SWS requirements (at least ~150m) will likely require the extension o ...nd as with all other Dual core schedules, it is much less tolerant to late cores.
  10 KB (1,736 words) - 08:26, 13 January 2021
• SOREM
  ...ough, it's common to have SOREM in the beginning of [[Nap|naps]] or [[Core|cores]], especially close to the REM peak during the dawn hours, which is done by
  1 KB (168 words) - 18:26, 10 November 2021
• Non-reducing/en
  ...pplied with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. However, all of the schedules practiced are believed to not ...g sleepers, whereas the latter aims not to reduce any sleep (e.g, 4.5-4.5h cores for a 9-hour sleeper). The non-reducing variant is believed to resemble the
  9 KB (1,333 words) - 20:45, 25 January 2021
• DC4
  ...a possible [[gradual adaptation]] to [[Uberman]]. The configuration of the cores is the same as [[DC3]], but one more nap is added, and sleeps are placed eq As with DC3, intense SWS and REM sleep wakes during both cores and naps will be frequent during [[4-Stages Adaptation Model#Stage 3|stage
  3 KB (538 words) - 15:27, 10 January 2021
• Non-reducing
  ...pplied with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. However, all of the schedules practiced are believed to not ...g sleepers, whereas the latter aims not to reduce any sleep (e.g, 4.5-4.5h cores for a 9-hour sleeper). The non-reducing variant is believed to resemble the
  9 KB (1,403 words) - 20:44, 25 January 2021
• Daylight savings time
  ...r sleep times on the day of the transition. Note that you should keep your cores and naps to the same length. During the winter transition, it is important
  1 KB (210 words) - 06:41, 24 February 2021
• Dual core
  A '''dual core''' schedule is simply a sleep schedule with two [[Cores|core sleeps]] and zero or more [[naps]]. ...s, and 3.3 hours on DC1. The additional 20-30 minutes often are added to [[cores]] for getting more [[wikipedia:Non-rapid_eye_movement_sleep|NREM2]] or [[wi
  7 KB (1,159 words) - 19:59, 9 January 2021
• Scheduling overview/ja
  多相スケジュールでの睡眠は、[[Special:MyLanguage/cores|コア]]と[[Special:MyLanguage/naps|仮眠]]に大きく分けられてい
  15 KB (190 words) - 19:16, 5 July 2021
• Segmented/ja
  ...:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Speci ...to the the nightly core gap reducing the amount of time awake between the cores during the day.
  14 KB (2,259 words) - 17:46, 5 July 2021
• Segmented/en
  ...:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Speci ...to the the nightly core gap reducing the amount of time awake between the cores during the day.
  12 KB (2,017 words) - 20:06, 7 January 2021

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