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• E3/en
  ...scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...al:MyLanguage/Uberman|Uberman]]. E3 was proposed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the ne
  13 KB (2,147 words) - 07:24, 31 December 2020
• Uberman/en
  ...mpts at the schedule ending in failure, since it does not meet the minimum sleep need for the majority of people. ...p. It was first revealed in a [https://everything2.com/title/Uberman%2527s+Sleep+Schedule post] on everything2.com in 2000. It was further elaborated on in
  12 KB (1,945 words) - 04:51, 6 January 2021
• Camayl
  ...[[wikipedia:Rapid_eye_movement_sleep|REM]] sleep with minor reductions in sleep quality. ...-day basis. Each core sleep helps provide the needed amount of SWS and REM sleep as well as maintain alertness.
  6 KB (1,027 words) - 07:46, 12 January 2021
• E3
  ...scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...al:MyLanguage/Uberman|Uberman]]. E3 was proposed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the ne
  14 KB (2,265 words) - 07:24, 31 December 2020
• Uberman
  ...mpts at the schedule ending in failure, since it does not meet the minimum sleep need for the majority of people. ...p. It was first revealed in a [https://everything2.com/title/Uberman%2527s+Sleep+Schedule post] on everything2.com in 2000. It was further elaborated on in
  13 KB (2,035 words) - 16:41, 18 April 2021
• E5
  ...l sleep is below the minimum threshold for long-term sustenance (~4h total sleep), and should not be attempted by average sleepers. ...ration, and a 90 m duration is often mistaken for a nap outside polyphasic sleep's context.
  8 KB (1,258 words) - 18:52, 21 December 2020
• E1/en
  E1 is the first [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] in the [[Special:MyLanguage/Everyman|Everyman]] line, ...e/sleep_presure|sleep pressure]] generated from a shortened nocturnal core sleep.
  13 KB (2,161 words) - 03:49, 25 January 2021
• E1
  E1 is the first [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] in the [[Special:MyLanguage/Everyman|Everyman]] line, ...e/sleep_presure|sleep pressure]] generated from a shortened nocturnal core sleep.
  13 KB (2,239 words) - 03:49, 25 January 2021
• E1/Sandbox
  The first [[Template:Polyphasic Sleep Schedules|schedule]] in the [[Everyman]] line, which contains a long [[Core ...use there is more sleep pressure generated from a shortened nocturnal core sleep.
  14 KB (2,337 words) - 18:03, 20 December 2020
• E2/en
  ...eryman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...years, it has been a highly popular schedule, as it provides a significant sleep cut without being too inconvenient or difficult to adapt to.
  13 KB (2,244 words) - 19:58, 9 January 2021
• Caffeine
  ...al structure as adenosine<ref name="adenosine3" />, that are a part of the sleep regulation mechanism. ...and the inevitable following caffeine crash, proceeding to effect the next sleep block in a subtle but negative way.
  6 KB (902 words) - 12:24, 10 November 2021
• Sevamayl
  '''Sevamayl''' is a highly [[Flexing|flexible]] [[Template:Polyphasic Sleep Schedules|schedule]] derived from [[Everyman]] schedules<ref name="polynet" ...a rigid Everyman schedule, the brain slowly becomes accustomed to a lower sleep total and a napping habit. It then becomes possible to start [[flexing]] th
  8 KB (1,286 words) - 20:08, 9 January 2021
• E2
  ...eryman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...years, it has been a highly popular schedule, as it provides a significant sleep cut without being too inconvenient or difficult to adapt to.
  14 KB (2,354 words) - 19:59, 9 January 2021
• Ducamayl
  First created and roughly drafted in 2017 in the [[Polyphasic sleep discord|Discord]], it was proposed as a flexible Dual Core counterpart to S ...]] while the second core favors [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep, with the nap(s) providing some REM and alertness boosts. Naps can be taken
  10 KB (1,584 words) - 20:12, 9 January 2021
• Hypothetical
  ...out unexplored exotic sleep mechanisms and potential [[Template:Polyphasic Sleep Schedules|schedules]], which have few to none attempts so far. ...t cause the adaptation of brain to insertion light sleep at the end of the sleep blocks, which means it's likely possible to start getting refreshing/natura
  18 KB (2,955 words) - 20:00, 9 January 2021
• Scheduling overview/en
  ...chedule, you will experience crippling [[wikipedia:Sleep_deprivation|sleep deprivation]] and most likely never adapt, wasting weeks or months of your life. This p == Sleep stages ==
  12 KB (1,942 words) - 02:59, 31 December 2020
• Scheduling overview
  ...chedule, you will experience crippling [[wikipedia:Sleep_deprivation|sleep deprivation]] and most likely never adapt, wasting weeks or months of your life. This p == Sleep stages == <!--T:2-->
  12 KB (2,002 words) - 02:59, 31 December 2020
• Memory
  == Sleep's role in memory == ...le for both encoding and consolidation of declarative memories1, while REM sleep seems to be required for the consolidation of declarative memories, that ar
  19 KB (2,948 words) - 16:49, 31 December 2020

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