All public logs

Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

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• 22:12, 14 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/9/ja (Created page with "SWSとREM（総称「必要睡眠段階」）は、体にとって最も必要なものであり、一般的には減らすことはできません。SWSとREMが不足する...")
• 05:38, 5 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/29/ja (Created page with "何十年もわたって、多相睡眠コミュニティは機能するスケジュールの部類をいくつか開発してきました。 {| class="wikitable" |+ !スケ...")
• 04:58, 5 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/16/ja (Created page with "Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM: {| class="wikitable...")
• 04:29, 5 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/15/ja (Created page with "It is worth noting that younger individuals whose brains and bodies are still developing will need more SWS and REM than adults, which increases their minimum sleep thresholds...")
• 03:57, 5 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/7/ja (Created page with "総睡眠の20～25％を占めるレム（REM）睡眠は、覚醒時に似た高頻度・低振幅の活動と急速眼球運動が特徴になっております。この段...")
• 03:29, 5 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/6/ja (Created page with "NREMの第三段階は、総睡眠の15～25％を占める、すべての睡眠ステージの中で最も深い睡眠段階です。この段階では主に高振幅で低...")
• 06:43, 4 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/5/ja (Created page with "NREMの第二段階は、総睡眠の45-55％を占める、最初の段階よりも深い睡眠です。このNREM1よりも目覚めにくい段階では、アルファ波...")
• 06:15, 4 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/4/ja (Created page with "NREMステージ1は、単相睡眠をする成人の総睡眠の5～10％を占める、NREMの中で最も眠りの浅いステージです。このステージでは、外...")
• 05:30, 4 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/3/ja (Created page with "睡眠は体全体に生理学的変化をもたらす複雑な現象です。しかし、それは主に脳に影響を及ぼします...")
• 05:06, 4 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/1/ja (Created page with "睡眠のスケジューリングは多くの側面を含み、個々のニーズに合わせて行われなければなりません。多相睡眠スケジュールがうま...")
• 03:35, 4 March 2021 UncertainBeing talk contribs created page Translations:Getting started/12/ja (Created page with "自分の適応過程を記録して、プロセスを追跡することをお勧めします。その方法の一つとして、Special:MyLanguage/Polyphasic Sleep Discord|...")
• 03:19, 4 March 2021 UncertainBeing talk contribs created page Translations:Getting started/10/ja (Created page with "適応し始めるには、いくつかの方法があります。ほとんどの場合、最初からスケジュールどおりに眠るSpecial:MyLanguage/cold turkey|直...")
• 00:39, 4 March 2021 UncertainBeing talk contribs created page Translations:Getting started/8/ja (Created page with "* 睡眠負債の解消。睡眠負債を抱えたまま適応し始まると、その最も過酷な部分が長くなります（Special:MyLanguage/4-Stages Adaptation Mod...")
• 11:56, 24 February 2021 UncertainBeing talk contribs created page Translations:Getting started/5/ja (Created page with "まず、 スケジューリング概要に目を通してから、仕事や勉強スケジュールに合うスケジュール...")
• 02:44, 24 February 2021 UncertainBeing talk contribs created page Translations:Getting started/4/zh-hant (Created page with "==選擇時程==")
• 02:37, 24 February 2021 UncertainBeing talk contribs created page Translations:Getting started/7/ja (Created page with "適応を始める前に、困難を最小限に抑えるためにはしなければならないことがいくつかあります。")
• 01:45, 14 December 2020 UncertainBeing talk contribs created page Translations:Getting started/3/ja (Created page with "入門のアドバイスをもらうや多相睡眠について学ぶのに最も簡単な方法は、[http://reddit.com/r/polyphasic Subreddit]か[https://discord.gg/8KDevVj7...")
• 01:12, 14 December 2020 UncertainBeing talk contribs created page Translations:Getting started/1/ja (Created page with "たくさんの情報があるため、多相睡眠に対して混乱してしまうかもしれません。このページは、多相睡眠を始めるための資料をご...")
• 23:56, 13 December 2020 UncertainBeing talk contribs created page User:UncertainBeing (Created page with "Joined the community in late May 2019, and has been sleeping polyphasically ever since. Has reduced sleep requirements, and a lurker of both community and wiki Discord servers...")
• 23:52, 13 December 2020 UncertainBeing talk contribs created page File:Ubduca.png
• 23:52, 13 December 2020 UncertainBeing talk contribs uploaded File:Ubduca.png
• 23:51, 13 December 2020 UncertainBeing talk contribs created page File:Ubbimax.png
• 23:51, 13 December 2020 UncertainBeing talk contribs uploaded File:Ubbimax.png
• 23:50, 13 December 2020 UncertainBeing talk contribs created page File:Ube3.png
• 23:50, 13 December 2020 UncertainBeing talk contribs uploaded File:Ube3.png
• 23:49, 13 December 2020 UncertainBeing talk contribs created page File:Ubsiesta.png
• 23:49, 13 December 2020 UncertainBeing talk contribs uploaded File:Ubsiesta.png
• 20:25, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/3/zh-cn (Created page with "要了解多相睡眠并在开始前获得建议，最简单的方法是在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中发...")
• 20:23, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/12/zh-cn (Created page with "我们亦建议您尝试去记录自己的适应过程以追踪你的进度。其中一种方法是使用Discord中的日志记...")
• 20:22, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/11/zh-cn (Created page with "==追踪适应进展==")
• 20:22, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/10/zh-cn (Created page with "开始适应的方法有数种。在大多数情况下被建议的方法会是直接开始适应，指您只需从一开始就按照时程...")
• 20:21, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/9/zh-cn (Created page with "==开始适应==")
• 20:21, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/8/zh-cn (Created page with "* 復原睡眠債。在帶有睡眠債的情況下開始進行適應會延長最艱難的部分 (第三階段)。 *...")
• 20:20, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/7/zh-cn (Created page with "在开始适应之前，您应该做一些事情来到最大程度地降低适应难度。")
• 20:17, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/12/zh-tw (Created page with "我們亦建議您嘗試去記錄自己的適應過程以追蹤你的進度。其中一種方法是使用Discord中的日誌記...")
• 20:17, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/3/zh-tw (Created page with "要瞭解多相睡眠並在開始前獲得建議，最簡單的方法是在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中發...")
• 20:16, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/6/zh-cn (Created page with "==准备==")
• 20:04, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/5/zh-cn (Created page with "首先，请阅读时程编排概述，然后选择一个适合您的工作 / 学业时间的时程，并在对应时程页面上阅...")
• 20:03, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/4/zh-cn (Created page with "==选择时程==")
• 20:03, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/2/zh-cn (Created page with "==社群==")
• 20:03, 13 December 2020 UncertainBeing talk contribs created page Getting started/zh-cn (Created page with "<languages/> 大量的的信息可能会令人对多相睡眠感到迷茫。此页将会引导您阅读网站材料，并开始进行多相睡眠。 <div lang="en" dir="ltr"...")
• 20:01, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/1/zh-cn (Created page with "大量的的信息可能会令人对多相睡眠感到迷茫。此页将会引导您阅读网站材料，并开始进行多相睡眠。")
• 20:00, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/Page display title/zh-cn (Created page with "入门须知")
• 18:04, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/10/zh-tw (Created page with "開始適應的方法有數種。在大多數情況下被建議的方法會是直接開始適應，指您只需從一開始就按照時程...")
• 17:36, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/8/zh-tw (Created page with "* 復原睡眠債。在帶有睡眠債的情況下開始進行適應會延長最艱難的部分 (第三階段)。 *...")
• 15:39, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/7/zh-tw (Created page with "在開始適應之前，您應該做一些事情來到最大程度地降低適應難度。")
• 15:10, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/5/zh-tw (Created page with "首先，請閱讀時程編排概述，然後選擇一個適合您的工作 / 學業時間的時程，並在對應時程頁面上閱...")
• 05:46, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/1/zh-tw (Created page with "大量的的信息可能會令人對多相睡眠感到迷茫。此頁將會引導您閱讀網站材料，並開始進行多相睡眠。")
• 02:23, 13 December 2020 UncertainBeing talk contribs created page Translations:Scheduling overview/29/zh-tw (Created page with "Over the decades, the polyphasic sleep community has developed several lines of schedules that have been known to work. {| class="wikitable" |+ !時程類別 !説明 !備注 |...")
• 02:11, 13 December 2020 UncertainBeing talk contribs created page Translations:Scheduling overview/16/zh-tw (Created page with "Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM: {| class="wikitable...")

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