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From Polyphasic Sleep Wiki

  • Scheduling overview/zh-hant
    多相時程上的睡眠主要分為[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
    11 KB (226 words) - 10:29, 5 July 2021
  • Segmented/zh-hant
    ...:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Speci ...to the the nightly core gap reducing the amount of time awake between the cores during the day.
    14 KB (2,260 words) - 16:49, 5 July 2021
  • Segmented/zh-hans
    ...:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Speci ...to the the nightly core gap reducing the amount of time awake between the cores during the day.
    14 KB (2,260 words) - 16:51, 5 July 2021
  • Scheduling overview/zh-hans
    多相时程上的睡眠主要分为[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
    11 KB (226 words) - 10:42, 5 July 2021
  • 4-Stages Adaptation Model
    ...pular in the pre-industrial society, as well as schedules with even more [[cores]], which are based on a similar mechanisms to Segmented sleep. [[Monophasic ...a large degree. Falling asleep is usually difficult for naps and easy for cores, assuming the person is not an [[Insomnia|insomniac]] and the scheduled cor
    7 KB (1,109 words) - 13:57, 6 January 2021
  • Nap
    ...nsate for the lost REM time from having shorter [[Special:MyLanguage/cores|cores]].
    5 KB (917 words) - 11:23, 14 January 2021
  • Segmented
    ...:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Speci ...to the the nightly core gap reducing the amount of time awake between the cores during the day.
    13 KB (2,115 words) - 11:42, 4 January 2021
  • Flexing
    ...less vital sleep, flexing is even more forgiving. You should avoid flexing cores much since this could possibly destabilize them. ...rom day to day. However, the -AMAYL schedules alternate the number of naps/cores from day to day depending on sleepiness, making it possible to take a new n
    8 KB (1,285 words) - 14:40, 15 January 2021
  • Tesla
    ...consists of four equidistant 20-minute naps (one nap every 6 hours) and no cores, allowing for a total of 1 hour and 20 minutes of sleep per day, the smalle ...schedules, arguably more so due to its even lower total sleep. The lack of cores sleeps, coupled with the insufficient amount of total sleep, may result in
    5 KB (831 words) - 06:41, 19 January 2021
  • Scheduling overview/en
    ...lyphasic schedules are broadly categorised into [[Special:MyLanguage/cores|cores]] and [[Special:MyLanguage/naps|naps]]. ...de the necessary amount of SWS to sustain life. As such, schedules without cores (i.e. [[Special:MyLanguage/Nap only|nap only schedules]]) have extremely lo
    12 KB (1,942 words) - 02:59, 31 December 2020
  • Hypothetical
    ...laced throughout the day. This length is on the borderline which divides [[cores]] from naps, so sleeps can be shortened to 45 minutes to ensure they are de ...d it with shorter naps too though. Longer naps had an architecture of mini-cores, often containing both SWS and REM or one of these stages being dominant. S
    18 KB (2,955 words) - 20:00, 9 January 2021
  • Spamayl
    This schedule later inspired 3 other Amayl schedules, which contain cores to fulfill the required SWS, while still adhering to the principle of sleep ...during those wake gaps, and reduces the risk of naps becoming interrupted cores, which are of much lower quality.
    8 KB (1,374 words) - 10:11, 17 January 2021
  • Scheduling overview
    ...lyphasic schedules are broadly categorised into [[Special:MyLanguage/cores|cores]] and [[Special:MyLanguage/naps|naps]]. ...de the necessary amount of SWS to sustain life. As such, schedules without cores (i.e. [[Special:MyLanguage/Nap only|nap only schedules]]) have extremely lo
    12 KB (2,002 words) - 02:59, 31 December 2020
  • Non-reducing/ru
    ...оротким дневным [[Special:MyLanguage/Naps|нэпом]] или [[Special:MyLanguage/Cores|ядром]]. Однако считается, что подобные гр ...l short cores, such as [[Special:MyLanguage/QC0|QC0]] (4 cores) and PC0 (5 cores), can also be used to create non-reducing schedules.
    13 KB (606 words) - 10:22, 28 June 2021
  • Herbal supplements
    ...adaptation, sleep onset usually is <5 minutes for naps and <15 minutes for cores. However, for people with chronic sleep onset insomnia this might not be th
    7 KB (1,009 words) - 12:54, 10 November 2021
  • Nap only
    A '''nap-only''' schedule is simply a sleep schedule without [[cores]].
    3 KB (533 words) - 19:59, 9 January 2021
  • Everyman
    An '''everyman''' schedule is a sleep schedule with one [[Cores|core sleep]] and one or more [[naps]].
    3 KB (574 words) - 20:00, 9 January 2021
  • E3/en
    ...g the naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> The benefits of this variant is the flexibility of the naps and cores. Out of all polyphasic schedules with 4-4.5h total sleep ("Hard" and "Very
    13 KB (2,147 words) - 07:24, 31 December 2020
  • E3
    ...g the naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> The benefits of this variant is the flexibility of the naps and cores. Out of all polyphasic schedules with 4-4.5h total sleep ("Hard" and "Very
    14 KB (2,265 words) - 07:24, 31 December 2020
  • BiphasicX
    ...atively, others may have tendencies toward Segmented-like sleep, which two cores of similar lengths at night separated by a wake gap in between.
    4 KB (706 words) - 21:51, 10 January 2021

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