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• Yoga nidra
  {{TNT|Polyphasic Lifestyle}}
  2 KB (262 words) - 06:43, 22 December 2020
• DC2
  ==Lifestyle Considerations== [[File:DC2-mod.png|thumb|A DC2 variant proposed by Polyphasic Society|alt=]]
  7 KB (1,191 words) - 09:51, 16 January 2021
• E4
  ==Lifestyle Considerations== One member from the [[Polyphasic Sleep Discord|Discord]] has successfully adapted to this variant. This E4 i
  8 KB (1,303 words) - 04:23, 15 January 2021
• Herbal supplements
  ..., they can take place even after polyphasic adaptation, or even outside of polyphasic sleep. As the studies show, they might have a possibility of sleep disturba ...total sleep time schedules, like extended [[Biphasic]] ones, non-reducing polyphasic schedules or [[BiphasicX]]. If you still have difficulties falling asleep a
  7 KB (1,009 words) - 12:54, 10 November 2021
• Nap
  Although 30m naps can be placed in any polyphasic schedules, scheduling them outside of [[Non-reducing|non-reduced]] [[Biphas ...</u>, and their duration makes it easy for them to fit into a normal daily lifestyle. However, a 20m nap may be preferred in the event that the noon breaks do n
  5 KB (917 words) - 11:23, 14 January 2021
• Spamayl
  ...then you nap, nap again after an hour or so, a few times during your first polyphasic night, during the second night, when you're already very sleeping deprived, == Lifestyle Considerations==
  8 KB (1,374 words) - 10:11, 17 January 2021
• Triphasic/en
  == Lifestyle consideration == {{TNT|Polyphasic Sleep Schedules}}
  5 KB (788 words) - 05:14, 6 January 2021
• Age
  Age is one of the major considerations in deciding on a polyphasic schedule. In particular, younger people are advised to avoid cutting too mu ...le in brain development.<ref name="pmid3543056" /> Cutting light sleep via polyphasic adaptation could do harm this process and impair cognitive development.
  6 KB (957 words) - 08:23, 19 January 2021
• Sevamayl
  '''Sevamayl''' is a highly [[Flexing|flexible]] [[Template:Polyphasic Sleep Schedules|schedule]] derived from [[Everyman]] schedules<ref name="po ==Lifestyle consideration==
  8 KB (1,286 words) - 20:08, 9 January 2021
• Pavlok
  {{TNT|Polyphasic Lifestyle}}
  2 KB (368 words) - 19:45, 21 December 2020
• Triphasic
  == Lifestyle consideration == <!--T:13--> {{TNT|Polyphasic Sleep Schedules}}
  5 KB (842 words) - 05:13, 6 January 2021
• DC1/en
  ...e/#original-variants|Original variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to ==Lifestyle Considerations==
  10 KB (1,632 words) - 08:27, 13 January 2021
• Ducamayl
  ...Much As You Like”. It is one of the 4 “-AMAYL<nowiki>''</nowiki> flexible polyphasic schedules, the other ones being [[Spamayl]], [[Sevamayl]], and [[Camayl]]. First created and roughly drafted in 2017 in the [[Polyphasic sleep discord|Discord]], it was proposed as a flexible Dual Core counterpar
  10 KB (1,584 words) - 20:12, 9 January 2021
• Uberman/en
  Uberman is the most widely known form of polyphasic sleep, with its appeal being the large amount of extra wake time it provide ...schedule in more recent times. However, it is also worth noting that the [[Polyphasic Sleep Discord|Discord]] community has been almost universally discouraging
  12 KB (1,945 words) - 04:51, 6 January 2021
• Long term
  If the primary purpose for polyphasic sleep is to explore dreaming, it can be worth the effort to attempt even if {{TNT|Polyphasic Lifestyle}}
  4 KB (583 words) - 09:39, 29 January 2021
• DC1
  ...e/#original-variants|Original variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to ==Lifestyle Considerations== <!--T:34-->
  10 KB (1,736 words) - 08:26, 13 January 2021
• E1/en
  E1 is the first [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] in the [[Special:MyLanguage/Everyman|Everyman]] ...t_sleep|REM]] to ensure a successful adaptation. However, according to the Polyphasic Survey 2018<ref name="polysurvey" />, only 50% of adapted E1 sleepers manag
  13 KB (2,161 words) - 03:49, 25 January 2021
• Flexing
  It was discovered by different community members that it is possible to make polyphasic schedules flexible after adaptation. ...nsion of a nap after adaptation. One such case, sleeper Gosugenji from the Polyphasic Discord Community has demonstrated that it is possible to occasionally exte
  8 KB (1,285 words) - 14:40, 15 January 2021
• Non-reducing/ru
  ...er:GeneralNguyen|GeneralNguyen]]<ref name="gn" />, an active member of the polyphasic sleep community. == Lifestyle benefits ==
  13 KB (606 words) - 10:22, 28 June 2021
• Uberman
  Uberman is the most widely known form of polyphasic sleep, with its appeal being the large amount of extra wake time it provide ...schedule in more recent times. However, it is also worth noting that the [[Polyphasic Sleep Discord|Discord]] community has been almost universally discouraging
  13 KB (2,035 words) - 16:41, 18 April 2021

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