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• Triphasic
  == Lifestyle consideration == <!--T:13--> {{TNT|Polyphasic Sleep Schedules}}
  5 KB (842 words) - 05:13, 6 January 2021
• DC1/en
  ...e/#original-variants|Original variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to ==Lifestyle Considerations==
  10 KB (1,632 words) - 08:27, 13 January 2021
• Ducamayl
  ...Much As You Like”. It is one of the 4 “-AMAYL<nowiki>''</nowiki> flexible polyphasic schedules, the other ones being [[Spamayl]], [[Sevamayl]], and [[Camayl]]. First created and roughly drafted in 2017 in the [[Polyphasic sleep discord|Discord]], it was proposed as a flexible Dual Core counterpar
  10 KB (1,584 words) - 20:12, 9 January 2021
• Uberman/en
  Uberman is the most widely known form of polyphasic sleep, with its appeal being the large amount of extra wake time it provide ...schedule in more recent times. However, it is also worth noting that the [[Polyphasic Sleep Discord|Discord]] community has been almost universally discouraging
  12 KB (1,945 words) - 04:51, 6 January 2021
• Long term
  If the primary purpose for polyphasic sleep is to explore dreaming, it can be worth the effort to attempt even if {{TNT|Polyphasic Lifestyle}}
  4 KB (583 words) - 09:39, 29 January 2021
• DC1
  ...e/#original-variants|Original variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to ==Lifestyle Considerations== <!--T:34-->
  10 KB (1,736 words) - 08:26, 13 January 2021
• E1/en
  E1 is the first [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] in the [[Special:MyLanguage/Everyman|Everyman]] ...t_sleep|REM]] to ensure a successful adaptation. However, according to the Polyphasic Survey 2018<ref name="polysurvey" />, only 50% of adapted E1 sleepers manag
  13 KB (2,161 words) - 03:49, 25 January 2021
• Flexing
  It was discovered by different community members that it is possible to make polyphasic schedules flexible after adaptation. ...nsion of a nap after adaptation. One such case, sleeper Gosugenji from the Polyphasic Discord Community has demonstrated that it is possible to occasionally exte
  8 KB (1,285 words) - 14:40, 15 January 2021
• Non-reducing/ru
  ...er:GeneralNguyen|GeneralNguyen]]<ref name="gn" />, an active member of the polyphasic sleep community. == Lifestyle benefits ==
  13 KB (606 words) - 10:22, 28 June 2021
• Uberman
  Uberman is the most widely known form of polyphasic sleep, with its appeal being the large amount of extra wake time it provide ...schedule in more recent times. However, it is also worth noting that the [[Polyphasic Sleep Discord|Discord]] community has been almost universally discouraging
  13 KB (2,035 words) - 16:41, 18 April 2021
• E1
  E1 is the first [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] in the [[Special:MyLanguage/Everyman|Everyman]] ...t_sleep|REM]] to ensure a successful adaptation. However, according to the Polyphasic Survey 2018<ref name="polysurvey" />, only 50% of adapted E1 sleepers manag
  13 KB (2,239 words) - 03:49, 25 January 2021
• Style Guide/zh-hant
  |Polyphasic/Monophasic # Lifestyle Considerations
  4 KB (503 words) - 03:49, 1 July 2021
• Style Guide/zh-hans
  |Polyphasic/Monophasic # Lifestyle Considerations
  4 KB (503 words) - 03:53, 1 July 2021
• Unstable adaptation
  ...s is likely the main reason why [[Special:MyLanguage/long term|long term]] polyphasic sleepers more often are those who stay on a schedule which reduces [[Specia ...least 3 sleep cycles are commonly recommended<ref name="polynet /> in the polyphasic community for those with intense physical activity, as they more likely gua
  7 KB (1,092 words) - 05:30, 7 January 2021
• Dymaxion/en
  Dymaxion is a widely known polyphasic schedule, second only to [[Special:MyLanguage/Uberman|Uberman]]. As such, i == Lifestyle Considerations ==
  10 KB (1,510 words) - 06:42, 6 January 2021
• StayAwake
  {{TNT|Polyphasic Lifestyle}}
  3 KB (394 words) - 17:38, 22 December 2020
• E3/en
  ...nd [[Special:MyLanguage/E4|E4]] were added. Following the naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special ...lina|Steve Pavlina]]'s grueling [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ adaptation log] for Uberman. The repeated experience of Uberman atte
  13 KB (2,147 words) - 07:24, 31 December 2020
• E1/Sandbox
  ...resembles [[Siesta]]. <ref>[https://www.polyphasic.net/schedules/everyman/ polyphasic.net]. Retrieved 20 November 2020.</ref> ...l adaptation. However, according to the Polyphasic Survey 2018<ref>https://polyphasic.net/wp-content/uploads/2019/03/Polysurvey-2018-results-and-analysis.pdf</re
  14 KB (2,337 words) - 18:03, 20 December 2020
• Segmented/en
  ...s a [[Special:MyLanguage/biphasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at n ...metimes referred to as bifurcated or divided sleep, is one of the original polyphasic sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual
  12 KB (2,017 words) - 20:06, 7 January 2021
• Dymaxion
  Dymaxion is a widely known polyphasic schedule, second only to [[Special:MyLanguage/Uberman|Uberman]]. As such, i == Lifestyle Considerations == <!--T:17-->
  10 KB (1,586 words) - 04:55, 6 January 2021

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