Search results

• Spamayl
  ...aking a varying amount of naps, as opposed to flexible versions of regular schedules. The original design of the schedule exclusively uses 20-minute naps, thou This schedule later inspired 3 other Amayl schedules, which contain cores to fulfill the required SWS, while still adhering to t
  8 KB (1,374 words) - 10:11, 17 January 2021
• E5
  ...ion for a core, and it has the most number of [[naps]] out of all Everyman schedules (5 naps per day). Because of the total sleep of only more than 3 hours, it E5 is similar in structure as other Everyman schedules, having 1 core sleep and more than one nap. However, similar to [[E4]], E5
  8 KB (1,258 words) - 18:52, 21 December 2020
• Useful resources
  [[Napchart]] is a useful tool to create and display polyphasic sleep schedules.
  1 KB (175 words) - 14:07, 24 December 2020
• Age
  !Recommended schedules |Extended biphasic schedules, non-reducing schedules
  6 KB (957 words) - 08:23, 19 January 2021
• DC2
  ...sure relatively low, and skipping naps would be more tolerable compared to schedules like E2, as long as this does not happen often. For non-naturally segmented sleepers, adapting to Dual core schedules are generally more difficult compared to [[Everyman]], because splitting vi
  7 KB (1,191 words) - 09:51, 16 January 2021
• E4
  As with other Everyman schedules, the [[Cores|core]] sleep should provide most or all of the needed amount o ...ic system, which is one of the potential health concerns with [[nap only]] schedules.
  8 KB (1,303 words) - 04:23, 15 January 2021
• Scheduling overview/en
  ...30 to 60 minutes of continuous NREM3 to complete, and could be hindered by schedules containing only short naps. ...educed, the ability to stay awake for long periods diminishes. This is why schedules with less total sleep time (TST) need more sleeps spread throughout the day
  12 KB (1,942 words) - 02:59, 31 December 2020
• Circadian management
  ...relatively little intervention is needed, whereas for drastically shifted schedules, strict observance of below practices wil be required. Those doing shifted schedules and those living near the poles may find the need to maintain dark period d
  5 KB (829 words) - 21:51, 23 December 2020
• REM rebound
  Polyphasic schedules, which reduce sleep hours, often rely on the SOREM mechanism, which allows
  1 KB (206 words) - 04:56, 27 December 2020
• Scheduling overview
  ...30 to 60 minutes of continuous NREM3 to complete, and could be hindered by schedules containing only short naps. ...educed, the ability to stay awake for long periods diminishes. This is why schedules with less total sleep time (TST) need more sleeps spread throughout the day
  12 KB (2,002 words) - 02:59, 31 December 2020
• Recovery/en
  Technically, most [[Special:MyLanguage/non-reducing|non-reducing]] schedules are sufficient as the recovery variants. This section describes the most po ...leep reduces discipline, which makes it difficult to adapt to strict sleep schedules afterwards. Moreover, random sleepers are more likely to have reduced sleep
  3 KB (501 words) - 02:15, 16 January 2021
• Nap
  ...tterns is often heavily discouraged. As such, only the "-maxion" family of schedules capitalizes on 30m naps right from the beginning of the adaptation. Over th ...nd turn it into a core. Because of the nap flexibility of these polyphasic schedules, it is expected that sleep onset for nap(s) is longer than on fixed, schedu
  5 KB (917 words) - 11:23, 14 January 2021
• Daylight savings time
  ...ic sleep. It is best to avoid attempting to adapt, especially to difficult schedules, if a DST transition will occur soon (within one month or so).
  1 KB (210 words) - 06:41, 24 February 2021
• Recovery
  Technically, most [[Special:MyLanguage/non-reducing|non-reducing]] schedules are sufficient as the recovery variants. This section describes the most po ...leep reduces discipline, which makes it difficult to adapt to strict sleep schedules afterwards. Moreover, random sleepers are more likely to have reduced sleep
  4 KB (541 words) - 02:10, 16 January 2021
• Getting started/en
  ...ing to community experience, at least one month is needed to adapt to most schedules. ...adaptation impossible. Caffeine also has a strong negative effect on most schedules, and it is best to limit consumption to an insignificant amount.
  4 KB (610 words) - 09:27, 30 December 2020
• Getting started
  ...ing to community experience, at least one month is needed to adapt to most schedules. ...adaptation impossible. Caffeine also has a strong negative effect on most schedules, and it is best to limit consumption to an insignificant amount.
  4 KB (636 words) - 18:48, 13 December 2020
• E1/en
  E1 is the first [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] in the [[Special:MyLanguage/Everyman|Everyman]] line, which cont ...nguage/Siesta|Siesta]]). Today, it is one of the most commonly recommended schedules to beginners.
  13 KB (2,161 words) - 03:49, 25 January 2021
• E3/en
  ...l:MyLanguage/E4|E4]] were added. Following the naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguag E3 has been one of the most popular schedules because of its large sleep reduction as well as its feasibility in people's
  13 KB (2,147 words) - 07:24, 31 December 2020
• Hypothetical
  ...xotic sleep mechanisms and potential [[Template:Polyphasic Sleep Schedules|schedules]], which have few to none attempts so far. ...le to start getting refreshing/natural wakes from pronaps even on reducing schedules and even outside of the REM peak. There is a couple of examples of this mec
  18 KB (2,955 words) - 20:00, 9 January 2021
• Scheduling overview/ja
  {{TNT|Polyphasic Sleep Schedules}}
  15 KB (190 words) - 19:16, 5 July 2021

View (previous 20 | next 20) (20 | 50 | 100 | 250 | 500)