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• E1
  E1 is the first [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] in the [[Special:MyLanguage/Everyman|Everyman]] ...t_sleep|REM]] to ensure a successful adaptation. However, according to the Polyphasic Survey 2018<ref name="polysurvey" />, only 50% of adapted E1 sleepers manag
  13 KB (2,239 words) - 03:49, 25 January 2021
• Style Guide/zh-hant
  |Polyphasic/Monophasic # Lifestyle Considerations
  4 KB (503 words) - 03:49, 1 July 2021
• Style Guide/zh-hans
  |Polyphasic/Monophasic # Lifestyle Considerations
  4 KB (503 words) - 03:53, 1 July 2021
• Unstable adaptation
  ...s is likely the main reason why [[Special:MyLanguage/long term|long term]] polyphasic sleepers more often are those who stay on a schedule which reduces [[Specia ...least 3 sleep cycles are commonly recommended<ref name="polynet /> in the polyphasic community for those with intense physical activity, as they more likely gua
  7 KB (1,092 words) - 05:30, 7 January 2021
• Dymaxion/en
  Dymaxion is a widely known polyphasic schedule, second only to [[Special:MyLanguage/Uberman|Uberman]]. As such, i == Lifestyle Considerations ==
  10 KB (1,510 words) - 06:42, 6 January 2021
• StayAwake
  {{TNT|Polyphasic Lifestyle}}
  3 KB (394 words) - 17:38, 22 December 2020
• E3/en
  ...nd [[Special:MyLanguage/E4|E4]] were added. Following the naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special ...lina|Steve Pavlina]]'s grueling [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ adaptation log] for Uberman. The repeated experience of Uberman atte
  13 KB (2,147 words) - 07:24, 31 December 2020
• E1/Sandbox
  ...resembles [[Siesta]]. <ref>[https://www.polyphasic.net/schedules/everyman/ polyphasic.net]. Retrieved 20 November 2020.</ref> ...l adaptation. However, according to the Polyphasic Survey 2018<ref>https://polyphasic.net/wp-content/uploads/2019/03/Polysurvey-2018-results-and-analysis.pdf</re
  14 KB (2,337 words) - 18:03, 20 December 2020
• Segmented/en
  ...s a [[Special:MyLanguage/biphasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at n ...metimes referred to as bifurcated or divided sleep, is one of the original polyphasic sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual
  12 KB (2,017 words) - 20:06, 7 January 2021
• Dymaxion
  Dymaxion is a widely known polyphasic schedule, second only to [[Special:MyLanguage/Uberman|Uberman]]. As such, i == Lifestyle Considerations == <!--T:17-->
  10 KB (1,586 words) - 04:55, 6 January 2021
• E2/en
  ...n to E2 is considered relatively mild and has had quite some success among polyphasic sleepers. However, it is significantly harder than [[Special:MyLanguage/Bip == Lifestyle Considerations ==
  13 KB (2,244 words) - 19:58, 9 January 2021
• E3
  ...nd [[Special:MyLanguage/E4|E4]] were added. Following the naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special ...lina|Steve Pavlina]]'s grueling [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ adaptation log] for Uberman. The repeated experience of Uberman atte
  14 KB (2,265 words) - 07:24, 31 December 2020
• Segmented
  ...s a [[Special:MyLanguage/biphasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at n ...metimes referred to as bifurcated or divided sleep, is one of the original polyphasic sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual
  13 KB (2,115 words) - 11:42, 4 January 2021
• E2
  ...n to E2 is considered relatively mild and has had quite some success among polyphasic sleepers. However, it is significantly harder than [[Special:MyLanguage/Bip == Lifestyle Considerations == <!--T:15-->
  14 KB (2,354 words) - 19:59, 9 January 2021
• Siesta/en
  == Lifestyle considerations == {{TNT|Polyphasic Sleep Schedules}}
  10 KB (1,624 words) - 05:29, 27 December 2020
• Siesta
  == Lifestyle considerations == <!--T:11--> {{TNT|Polyphasic Sleep Schedules}}
  9 KB (1,468 words) - 23:38, 16 January 2021
• Unstable adaptation/de
  Es ist normalerweise sehr schwierig, sich an [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|Schlafmuster]] mit einer geringen Gesamtschlafzeit anzupass ...einigen Mitgliedern der Community [[Special:MyLanguage/polyphasic discord|polyphasic discord]] passiert ist.
  8 KB (1,093 words) - 10:01, 2 January 2021
• Unstable adaptation/ru
  ...ировать адаптацию, что случилось с некоторыми членами [[Special:MyLanguage/polyphasic discord|полифазного дискорда]].
  11 KB (435 words) - 05:02, 27 December 2020
• Caffeine
  For the purpose of adapting to Polyphasic sleep, the community discourages the intake of caffeinated beverages due to {{TNT|Polyphasic Lifestyle}}
  6 KB (902 words) - 12:24, 10 November 2021
• Circadian management
  {{TNT|Polyphasic Lifestyle}}
  5 KB (829 words) - 21:51, 23 December 2020

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