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• E2/en
  ...n to E2 is considered relatively mild and has had quite some success among polyphasic sleepers. However, it is significantly harder than [[Special:MyLanguage/Bip == Lifestyle Considerations ==
  13 KB (2,244 words) - 19:58, 9 January 2021
• E3
  ...nd [[Special:MyLanguage/E4|E4]] were added. Following the naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special ...lina|Steve Pavlina]]'s grueling [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ adaptation log] for Uberman. The repeated experience of Uberman atte
  14 KB (2,265 words) - 07:24, 31 December 2020
• Segmented
  ...s a [[Special:MyLanguage/biphasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at n ...metimes referred to as bifurcated or divided sleep, is one of the original polyphasic sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual
  13 KB (2,115 words) - 11:42, 4 January 2021
• E2
  ...n to E2 is considered relatively mild and has had quite some success among polyphasic sleepers. However, it is significantly harder than [[Special:MyLanguage/Bip == Lifestyle Considerations == <!--T:15-->
  14 KB (2,354 words) - 19:59, 9 January 2021
• Siesta/en
  == Lifestyle considerations == {{TNT|Polyphasic Sleep Schedules}}
  10 KB (1,624 words) - 05:29, 27 December 2020
• Siesta
  == Lifestyle considerations == <!--T:11--> {{TNT|Polyphasic Sleep Schedules}}
  9 KB (1,468 words) - 23:38, 16 January 2021
• Unstable adaptation/de
  Es ist normalerweise sehr schwierig, sich an [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|Schlafmuster]] mit einer geringen Gesamtschlafzeit anzupass ...einigen Mitgliedern der Community [[Special:MyLanguage/polyphasic discord|polyphasic discord]] passiert ist.
  8 KB (1,093 words) - 10:01, 2 January 2021
• Unstable adaptation/ru
  ...ировать адаптацию, что случилось с некоторыми членами [[Special:MyLanguage/polyphasic discord|полифазного дискорда]].
  11 KB (435 words) - 05:02, 27 December 2020
• Caffeine
  For the purpose of adapting to Polyphasic sleep, the community discourages the intake of caffeinated beverages due to {{TNT|Polyphasic Lifestyle}}
  6 KB (902 words) - 12:24, 10 November 2021
• Circadian management
  {{TNT|Polyphasic Lifestyle}}
  5 KB (829 words) - 21:51, 23 December 2020
• Dark period/ja
  ...er goggles (colloquially known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these availa ...cue. Intermittent fasting has been anecdotally suggested to work well with polyphasic sleep. It is preferable to eat during the day rather than at night. A break
  17 KB (2,158 words) - 04:39, 2 August 2021
• Dark period/en
  ...linked to various health issues.<ref name="pmid25635592" /> To avoid this, polyphasic sleepers (and monophasic sleepers too) should practice a dark period, durin ...er goggles (colloquially known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these availa
  16 KB (2,488 words) - 15:28, 28 December 2020
• Dark period
  ...linked to various health issues.<ref name="pmid25635592" /> To avoid this, polyphasic sleepers (and monophasic sleepers too) should practice a dark period, durin ...er goggles (colloquially known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these availa
  17 KB (2,594 words) - 08:25, 26 December 2020
• E2/pt-br
  ...after school can improve alertness if the core cannot be lengthened due to lifestyle. Note that these naps must be adhered to on the weekend as well, skipping w E2 is one of the few polyphasic schedules with successful adaptations with night shift work. Working night
  15 KB (2,631 words) - 03:33, 9 February 2023
• Uberman/ru
  ...|date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref>
  21 KB (364 words) - 04:50, 6 January 2021
• E1/ru
  E1 - первый [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|график]] в линейке [[Special:MyLanguage/Every ...d_eye_movement_sleep|REM]] при успешной адаптации. Однако, согласно данным Polyphasic Survey 2018<ref name="polysurvey" />, только 50% людей, адап
  20 KB (336 words) - 04:06, 25 January 2021
• E1/uk
  E1 - перший [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|графік]] в лінійці [[Special:MyLanguage/Every
  19 KB (456 words) - 03:49, 25 January 2021
• E3/ru
  ...ina]] в 2007 году. Он размещал [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ отчеты о процессе своей адаптации] к U ...большой успех. Сегодня на посвященном полифазному сну [[Special:MyLanguage/Polyphasic Sleep Discord|дискорд сервере]] это один из наиб
  23 KB (349 words) - 06:01, 8 January 2021
• E2/ru
  ...|date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}} {{TNT|Polyphasic Sleep Schedules}}
  23 KB (288 words) - 19:58, 9 January 2021
• Dark period/ru
  ...age/Crimsonflwr|Crimsonflwr]]'а о темном периоде (требуется регистрация на polyphasic.net). [[Category:Lifestyle]]
  25 KB (569 words) - 12:57, 30 December 2020

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