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===Early rotation/pronap=== In this variant, the first nap can also be extended to become a [[pronap]] (30-40m) to better sustain wakefulness and provide more REM sleep. Howeve

=== Pronap === [[File:E2 Pronap.png|right|thumb|E2 with a Pronap]]

=== Pronap === <!--T:36--> [[File:E2 Pronap.png|right|thumb|E2 with a Pronap]]

==== Pronap ==== [[File:E3-extended with Pronap.png|thumb|E3-extended with a Pronap|alt=]]

==== Pronap ==== <!--T:47--> [[File:E3-extended with Pronap.png|thumb|E3-extended with a Pronap|alt=]]

=== Pronap === [[File:E2 Pronap.png|right|thumb|E2 with a Pronap]]

|Pronap

|Pronap

...a total sleep time of 4h. If confirmed, this schedule will belong to a new Pronap only category. Worth mentioning, even though the total sleep time theoretic ...nap outside of the REM peak. The mechanism of this likely differs from the pronap-only schedules above, since the total sleep time is much higher and the com

...gaps. Longer naps (up to ~45 minutes, known as [[Special:MyLanguage/pronap|pronap]]<nowiki/>s) can be used in during the REM peak around dawn to gain even mo

...gaps. Longer naps (up to ~45 minutes, known as [[Special:MyLanguage/pronap|pronap]]<nowiki/>s) can be used in during the REM peak around dawn to gain even mo

...-7 hour gaps are common, whereas gaps in the morning tend to be shorter. A pronap may be used during the REM peak (6-9am) to gain extra time in REM sleep, al

...re Nickerchen (bis zu ~45 Minuten, bekannt als [[Special:MyLanguage/pronap|pronap]]<nowiki/>s) können während des REM-Peaks im Morgengrauen verwendet werde

...mais longas (até ~45 minutos, também conhecidas como [[Special:MyLanguage/pronap|soneca pro]]) podem ser usadas durante o pico REM próximo ao nascer do sol

[[File:E2 Pronap.png|right|thumb|E2 с пронэпом]]