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From Polyphasic Sleep Wiki

  • DC3
    ...ivided cores, makes it one of the most difficult schedules that an average sleeper may be able to adapt to. ...as well as the inability to gain all of the SWS required during the first short core. Given the low total sleep, the cores should be scheduled close to the
    4 KB (736 words) - 02:07, 10 January 2021
  • Bimaxion
    ...leased_my/ post]. After some revisions, it became its current form, with 2 short [[cores]] and 2 30-minute [[naps]]. Later, it was renamed to "Bimaxion" to ...done [[cold turkey]]. However, most of the successful adaptations are from short sleepers. A [[gradual adaptation]] from a schedule with 30m naps (e.g, [[DC
    4 KB (553 words) - 08:57, 14 January 2021
  • Camayl
    ...t the day whenever is tired enough. The concept resembles [[Spamayl]], but short cores are used in place of [[naps]]. {{TNT|Camayl}} After adapting to a schedule with only short core sleeps (~90 minutes), the brain gradually becomes accustomed to the ne
    6 KB (1,027 words) - 06:46, 12 January 2021
  • Dymaxion/en
    ...rcise (light lifting and calisthenics) on Dymaxion. However, said Dymaxion sleeper also experienced more frequent muscle soreness and noticeably slowed recove ...prior to this one, which inspired this idea. Jost was a normal monophasic sleeper (8h baseline), in good health conditions and did not have any polyphasic sl
    10 KB (1,510 words) - 05:42, 6 January 2021
  • Dymaxion
    ...rcise (light lifting and calisthenics) on Dymaxion. However, said Dymaxion sleeper also experienced more frequent muscle soreness and noticeably slowed recove ...prior to this one, which inspired this idea. Jost was a normal monophasic sleeper (8h baseline), in good health conditions and did not have any polyphasic sl
    10 KB (1,586 words) - 03:55, 6 January 2021
  • 4-Stages Adaptation Model
    ...for sleep stabilization and recovery, and adaptation is reached after the sleeper met the criteria, listed in the next section. Some schedules might not be adaptable for a specific sleeper, this usually leads to never reaching adapted state after being stuck in a
    7 KB (1,109 words) - 12:57, 6 January 2021
  • Hypothetical
    == Short gaps == ...s in general. Therefore, a new mechanism was suggested - full cores with a short gap (30-60 minutes) in between. This makes getting long uninterrupted chunk
    18 KB (2,955 words) - 19:00, 9 January 2021
  • BiphasicX
    ...ht that covers most of their vital sleep needs, complemented with a nap or short core during the day depending on how sleepy they are. Night sleep is the pr Short naps on the schedule contain mainly light sleep, whereas longer sleep block
    4 KB (706 words) - 20:51, 10 January 2021
  • Nap
    Naps are short blocks of sleep, typically under 45 minutes. They are used to gain REM and * Together with 20m naps, 30m naps are considered <u>short naps</u>, and their duration makes it easy for them to fit into a normal da
    5 KB (917 words) - 10:23, 14 January 2021
  • Non-reducing/en
    ...nd [[Special:MyLanguage/Siesta|Siesta]], in which which is supplied with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. ...very easy to schedule around meal times and social events, and is usually short enough to avoid being interrupted by daytime activities.
    9 KB (1,333 words) - 19:45, 25 January 2021
  • Scheduling overview/en
    ...uous NREM3 to complete, and could be hindered by schedules containing only short naps. ...erienced during this stage, and the muscle atonia (paralysis) prevents the sleeper from acting them out.
    12 KB (1,942 words) - 01:59, 31 December 2020
  • Scheduling overview
    ...uous NREM3 to complete, and could be hindered by schedules containing only short naps. ...erienced during this stage, and the muscle atonia (paralysis) prevents the sleeper from acting them out.
    12 KB (2,002 words) - 01:59, 31 December 2020
  • Non-reducing
    ...nd [[Special:MyLanguage/Siesta|Siesta]], in which which is supplied with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. ...very easy to schedule around meal times and social events, and is usually short enough to avoid being interrupted by daytime activities.
    9 KB (1,403 words) - 19:44, 25 January 2021
  • E1/Sandbox
    ...ch contains a long [[Cores|core]], usually with a length of 6 hours, and a short [[Naps|nap]]. However, E1 is mostly known as a [[biphasic]] schedule, rathe ...t these sleepers have a stronger tendency for a daytime core rather than a short nap.
    14 KB (2,337 words) - 17:03, 20 December 2020
  • E1/en
    ...[[Special:MyLanguage/Cores|core]], usually with a length of 6 hours, and a short [[Special:MyLanguage/Naps|nap]]. However, E1 is mostly known as a [[Special ...t these sleepers have a stronger tendency for a daytime core rather than a short nap.
    13 KB (2,161 words) - 02:49, 25 January 2021
  • E1
    ...[[Special:MyLanguage/Cores|core]], usually with a length of 6 hours, and a short [[Special:MyLanguage/Naps|nap]]. However, E1 is mostly known as a [[Special ...t these sleepers have a stronger tendency for a daytime core rather than a short nap.
    13 KB (2,239 words) - 02:49, 25 January 2021
  • Segmented/ja
    ...societies since time immemorial until the advent of electric lighting . In short photoperiods (fewer daylight hours), it has been shown that human sleep is File:Segmented short 1.png|Segmented with 6h total sleep (Version 1)
    14 KB (2,259 words) - 16:46, 5 July 2021
  • Segmented/en
    ...societies since time immemorial until the advent of electric lighting . In short photoperiods (fewer daylight hours), it has been shown that human sleep is File:Segmented short 1.png|Segmented with 6h total sleep (Version 1)
    12 KB (2,017 words) - 19:06, 7 January 2021
  • Siesta/en
    ...the day core contains 1 full cycle, which is much more restorative than a short nap. The longer daytime sleep also allows for a shortened nocturnal sleep. ...this setup is to allow a longer wake gap in the day to suit 9-to-5 jobs. A sleeper would have a core at night, go to work, and then a long sleep block to reju
    10 KB (1,624 words) - 04:29, 27 December 2020
  • Segmented/zh-hant
    ...societies since time immemorial until the advent of electric lighting . In short photoperiods (fewer daylight hours), it has been shown that human sleep is File:Segmented short 1.png|Segmented with 6h total sleep (Version 1)
    14 KB (2,260 words) - 15:49, 5 July 2021

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