Changes

Dual Core 3, or DC3, is the third dual core schedule, following the sequence of the [[Dual core|Dual Core family]] with further sleep reduction in both [[Cores|core]] sleeps, both of which now only have 1 full cycle, with the addition of the nap around sunrise hours.<ref>Polyphasic Society (2019). [https://web.archive.org/web/20190418071441/https://www.polyphasicsociety.com/polyphasic-sleep/overviews/dual-core/ ''Dual Core Sleep'']. Retrieved 18-12-2020.</ref> The total sleep of the whole schedule is 4h, which is also the bare '''minimum sleep threshold''' that an average person (~8h monophasic) should be able to adapt to.{{TNT|DC3}}

Dual Core 3, or DC3, is the third dual core schedule, following the sequence of the [[Dual core|Dual Core family]] with further sleep reduction in both [[Cores|core]] sleeps, both of which now only have 1 full cycle, with the addition of the nap around sunrise hours.<ref name="polysoc" /> The total sleep of the whole schedule is 4h, which is also the bare '''minimum sleep threshold''' that an average person (~8h monophasic) should be able to adapt to.{{TNT|DC3}}

== Mechanism ==

== Mechanism ==

== References ==

== References ==

<references />{{TNT|Polyphasic Sleep Schedules}}

<ref name="polysoc">{{cite web |url=https://web.archive.org/web/20190418071441/https://www.polyphasicsociety.com/polyphasic-sleep/overviews/dual-core/ |title=Dual-Core Sleep |website=Polyphasic Society |access-date=2020-12-18}}</ref>

 

{{TNT|Polyphasic Sleep Schedules}}

[[Category: Schedules]]

[[Category: Schedules]]