Changes

==Lifestyle Considerations==

==Lifestyle Considerations==

Because DC3 possesses all the features of Dual Core sleep, the lifestyles that apply to the previous DC schedules can somewhat apply to DC3. The wake gap at night can be dedicated to religious activities (e.g, praying), studying or planning depending on how long it is. Because of a lot of sleep blocks each day, it is necessary to schedule food and other commitments carefully before attempting this schedule. Only '''flexible, work-from-home occupations''' can benefit from this schedule - working at one's own pace in a familiar environment is more relaxing and less demanding than under constant supervision of a boss or a high-ranking member at the office; the amount of sleep deprivation can be insurmountable and can damage a lot of productivity hours when adapting in a more stressful and rigorous environment (e.g, jobs that require constant vigilance, high focus or sharp mental concentration around the clock, having to nap at a noisy workplace or in public, or evening events). In addition, with only 4 hours of sleep, intense exercising may not be suitable as the recovery process may not suffice with increased SWS requirements. Sickness and injury, which can result in excessive sleep, may also break the patterns of the schedule even with the adapted state.  

Because DC3 possesses all the features of Dual Core sleep, the lifestyles that apply to the previous DC schedules can somewhat apply to DC3. The wake gap at night can be dedicated to religious activities (e.g, praying), studying or planning depending on how long it is. Because of a lot of sleep blocks each day, it is necessary to schedule food and other commitments carefully before attempting this schedule. Only '''flexible, work-from-home occupations''' can benefit from this schedule - working at one's own pace in a familiar environment is more relaxing and less demanding than under constant supervision of a boss or a high-ranking member at the office; the amount of [[wikipedia:Sleep_deprivation|sleep deprivation]] can be insurmountable and can damage a lot of productivity hours when adapting in a more stressful and rigorous environment (e.g, jobs that require constant vigilance, high focus or sharp mental concentration around the clock, having to nap at a noisy workplace or in public, or evening events). In addition, with only 4 hours of sleep, intense exercising may not be suitable as the recovery process may not suffice with increased SWS requirements. Sickness and injury, which can result in excessive sleep, may also break the patterns of the schedule even with the adapted state.  

It is also unlikely DC3 will be flexible after adaptation due to its low total sleep. With the distribution of sleeps across a lot of usually socially busy hours, DC3 is more of a short-term polyphasic schedule with a lot of naps for more opportunities of vivid dreaming. Being overshadowed by its counterparts E3 and even E3-extended, DC3 generally has limited viability for any long-term consideration, with all aspects considered.

It is also unlikely DC3 will be flexible after adaptation due to its low total sleep. With the distribution of sleeps across a lot of usually socially busy hours, DC3 is more of a short-term polyphasic schedule with a lot of naps for more opportunities of vivid dreaming. Being overshadowed by its counterparts E3 and even E3-extended, DC3 generally has limited viability for any long-term consideration, with all aspects considered.