Changes
From Polyphasic Sleep Wiki
526 bytes removed
, 3 years ago
| Line 9: |
Line 9: |
| | | | |
| | | | |
| − | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | ==בחירת לוח זמנים== |
| − | ==Choosing a schedule== | |
| − | </div>
| |
| | | | |
| − | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | דבר ראשון, לקרוא את [[Special:MyLanguage/Scheduling overview|סקירת תזמון לוח זמנים]] |
| − | First, read through the [[Special:MyLanguage/Scheduling overview|Scheduling overview]] page, and then pick a schedule that you can fit in to your work/study schedule and read more on the schedule page. Be sure to fully consider things such as scheduling [[Special:MyLanguage/consistency|consistency]] and [[Special:MyLanguage/dark period|dark period]]. Also, make sure you have enough time to stay adapted after the potentially grueling adaptation; according to community experience, at least one month is needed to adapt to most schedules.
| |
| − | </div>
| |
| | | | |
| | | | |
