Changes
From Polyphasic Sleep Wiki
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, 3 years ago
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− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | ==בחירת לוח זמנים== |
− | ==Choosing a schedule== | |
− | </div>
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− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | דבר ראשון, לקרוא את [[Special:MyLanguage/Scheduling overview|סקירת תזמון לוח זמנים]] |
− | First, read through the [[Special:MyLanguage/Scheduling overview|Scheduling overview]] page, and then pick a schedule that you can fit in to your work/study schedule and read more on the schedule page. Be sure to fully consider things such as scheduling [[Special:MyLanguage/consistency|consistency]] and [[Special:MyLanguage/dark period|dark period]]. Also, make sure you have enough time to stay adapted after the potentially grueling adaptation; according to community experience, at least one month is needed to adapt to most schedules.
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− | </div>
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