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Revision as of 06:30, 15 December 2020

691 bytes removed ,  3 years ago
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<strong>你已經抵達多相睡眠 (Polyphasic Sleep) Wiki，一個為多相睡眠資訊而設的開放知識庫。</strong>多相睡眠將每天的睡眠分爲幾個段落，而非僅在晚上睡一大個段落（現代社會中最普遍的睡眠方式）。自古以來人類就一直在實踐多相睡眠，而且直至現在仍有許多文化保留此習慣。
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<strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today.
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{{Infobox|
 
{{Infobox|
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|above = Useful links
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|above = 連結
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|header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
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|header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki官方Discord]
 
|header2 = [https://napchart.com/app Napchart]
 
|header2 = [https://napchart.com/app Napchart]
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|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
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|header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]
 
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<div class="onlymobile" style="height:120px"></div>
 
<div class="onlymobile" style="height:120px"></div>
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<div class="onlymobile" style="height:350px"></div>該網站詳細介紹我們到現時爲止對多相睡眠的知識。雖然科學仍未對睡眠有詳盡的理解，部分原理已根據過去數十年來人們對多相睡眠的經驗被推論出來。應用這些原理將能夠幫助你適應你的多相睡眠時程。
 
<div class="onlymobile" style="height:350px"></div>該網站詳細介紹我們到現時爲止對多相睡眠的知識。雖然科學仍未對睡眠有詳盡的理解，部分原理已根據過去數十年來人們對多相睡眠的經驗被推論出來。應用這些原理將能夠幫助你適應你的多相睡眠時程。
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目前該網站並沒有太多内容。但是，你可以透過貢獻你的能力去改善它。立即注冊以開始編輯。請確保避免侵犯版權。如果你想進行編輯，請務必遵循我們[[Special:MyLanguage/Style Guide|風格指南]]。
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Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].
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[[Special:MyLanguage/Getting started|入門須知]]
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[[Special:MyLanguage/Getting started|Getting started]]
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[[Special:MyLanguage/Scheduling overview|時程編排概述]]
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[[Special:MyLanguage/Scheduling overview|Scheduling overview]]
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[[Special:MyLanguage/Useful resources|有用的資源]]
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[[Special:MyLanguage/Useful resources|Useful resources]]
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{{TNT|Polyphasic Sleep Schedules}}
 
{{TNT|Polyphasic Sleep Schedules}}
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{{TNT|Polyphasic Lifestyle}}
 
{{TNT|Polyphasic Lifestyle}}
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{{TNT|Adaptation to Polyphasic Sleep}}
 
{{TNT|Adaptation to Polyphasic Sleep}}
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{{Famous Polyphasic Sleepers}}
 
{{Famous Polyphasic Sleepers}}
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{{Polyphasic Sleep Discord}}
 
{{Polyphasic Sleep Discord}}
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Zandimna
Bureaucrats, confirmed, Interface administrators, Administrators, translator
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