Anonymous

Changes

From Polyphasic Sleep Wiki
m
Text replacement - "SPAMAYL" to "Spamayl"
Line 35: Line 35:  
Another benefit is a possibility to have fewer naps during the day, which makes such variant more convenient socially.
 
Another benefit is a possibility to have fewer naps during the day, which makes such variant more convenient socially.
   −
=== SPAMAYL ===
+
=== Spamayl ===
Another possible variant is a [[SPAMAYL]]-like Naptation. This means a nap should be taken whenever the person is tired enough, without a strict nap placement.
+
Another possible variant is a [[Spamayl]]-like Naptation. This means a nap should be taken whenever the person is tired enough, without a strict nap placement.
    
The main possible disadvantage is the reduced sleep quality due to [[flexing]]. It may take longer to fall asleep in naps compared to the standard Naptation variant.
 
The main possible disadvantage is the reduced sleep quality due to [[flexing]]. It may take longer to fall asleep in naps compared to the standard Naptation variant.
2,083

edits