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From Polyphasic Sleep Wiki
Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 100 | older 100) (20 | 50 | 100 | 250 | 500)- 20:01, 12 January 2021 Sekvanto talk contribs changed group membership for Ja.sh from translator to translator and confirmed
- 20:00, 12 January 2021 Sekvanto talk contribs changed group membership for ILobd from translator to translator and confirmed
- 19:58, 12 January 2021 Sekvanto talk contribs changed group membership for Eloh from (none) to confirmed
- 19:58, 12 January 2021 Sekvanto talk contribs changed group membership for DarkMisai from (none) to confirmed
- 19:57, 12 January 2021 Sekvanto talk contribs changed group membership for Ambyjkl from (none) to confirmed
- 19:57, 12 January 2021 Sekvanto talk contribs changed group membership for 1rahatsharma from translator to translator and confirmed
- 18:09, 12 January 2021 Sekvanto talk contribs blocked KristopherMcclur talk contribs with an expiration time of indefinite (account creation disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 18:08, 12 January 2021 Sekvanto talk contribs deleted page User:KristopherMcclur (Mass deletion of pages added by KristopherMcclur)
- 18:08, 12 January 2021 Sekvanto talk contribs deleted page Пузырьковые Панели Украина (Mass deletion of pages added by KristopherMcclur)
- 18:08, 12 January 2021 Sekvanto talk contribs blocked LBPKisha37 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 18:08, 12 January 2021 Sekvanto talk contribs deleted page User talk:LBPKisha37 (Mass deletion of pages added by LBPKisha37)
- 18:08, 12 January 2021 Sekvanto talk contribs deleted page Рады Вас Приветствовать На Нашем Сайте Мы - Компания Лидирующая На Рынке Услуг По Aquajet И Водно Пузырьковые Панели Купить. (Mass deletion of pages added by LBPKisha37)
- 18:07, 12 January 2021 Sekvanto talk contribs blocked HowardBlankenshi talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 18:07, 12 January 2021 Sekvanto talk contribs deleted page User talk:HowardBlankenshi (Mass deletion of pages added by HowardBlankenshi)
- 18:06, 12 January 2021 Sekvanto talk contribs blocked EliseDalziel319 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 18:06, 12 January 2021 Sekvanto talk contribs deleted page User:EliseDalziel319 (Mass deletion of pages added by EliseDalziel319)
- 18:06, 12 January 2021 Sekvanto talk contribs deleted page Рады Вас Увидеть На Нашем Сайте Мы - Компания Лидирующая На Рынке Услуг По Пузырьковая Панель Киев И Аквапанель Купить. (Mass deletion of pages added by EliseDalziel319)
- 18:05, 12 January 2021 Sekvanto talk contribs blocked VTZEmilia1938 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 18:05, 12 January 2021 Sekvanto talk contribs deleted page User:VTZEmilia1938 (Mass deletion of pages added by VTZEmilia1938)
- 18:04, 12 January 2021 Sekvanto talk contribs blocked Erin89B046055234 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page)
- 18:03, 12 January 2021 Sekvanto talk contribs deleted page User talk:Erin89B046055234 (Mass deletion of pages added by Erin89B046055234)
- 18:03, 12 January 2021 Sekvanto talk contribs deleted page Пузырьковые Панели Водопады (Mass deletion of pages added by Erin89B046055234)
- 17:15, 12 January 2021 Sekvanto talk contribs blocked Stephany4963 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 17:14, 12 January 2021 Sekvanto talk contribs deleted page User:Stephany4963 (Mass deletion of pages added by Stephany4963)
- 17:14, 12 January 2021 Sekvanto talk contribs deleted page Воздушно Пузырьковые Панели И Колонны (Mass deletion of pages added by Stephany4963)
- 19:40, 10 January 2021 Sekvanto talk contribs blocked JZLShelby14 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled) (Spamming links to external sites)
- 19:40, 10 January 2021 Sekvanto talk contribs deleted page RelojeríA Industrial Jgp En Bilbao Vizcaya Y Cantabria Relojes Para Empresas (Mass deletion of pages added by JZLShelby14)
- 03:12, 9 January 2021 Sekvanto talk contribs blocked ClaudeM756 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites) Tags: Mobile web edit Mobile edit
- 03:11, 9 January 2021 Sekvanto talk contribs deleted page User talk:ClaudeM756 (Spam: content was: "Aesthetic night lights break the ice in preparing the optimal environment and mood throughout Night opportunities. They deliver the exclusive acknowledgments of your area in to height while administering an unique design and also touch that will definitely spread a glow of comfort in your house.<br><br>Also visit my web site; [https://www.englishbaby.com/findfriends/g...", and the only contributor was "ClaudeM756" ([[User talk:ClaudeM75...) Tags: Mobile web edit Mobile edit
- 17:34, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/34/ru (Created page with "==Образ жизни==")
- 17:34, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/33/ru (Created page with "DC1 - это график средней сложности. Для тех, кто склонен к Сегментированному, он, вероятно, будет п...")
- 17:29, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/32/ru (Created page with "==Сложность==")
- 17:29, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/31/ru (Created page with "Однако для тех, кто адаптировался к Сегментированному и оставался на нем в течение длительного...")
- 07:11, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/30/ru (Created page with "Этот метод, вероятно, занимает больше времени, чем прямая адаптация, но переход от адаптированн...")
- 07:07, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/61/ru (Created page with "==Примечания==")
- 07:06, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/62/ru (Created page with "</ref> }} Category:Schedules")
- 07:06, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/29/ru (Created page with "===Постепенная адаптация===")
- 07:06, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/28/ru (Created page with "~3.5-часовое ядро может не покрывать потребность в SWS полностью с самого начала, поэтому может пот...")
- 07:03, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/27/ru (Created page with "===Прямая адаптация===")
- 07:03, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/26/ru (Created page with "Прямая адаптация к DC1 распространена больше всего. В качестве альтернативы т...")
- 07:01, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/25/ru (Created page with "==Адаптация==")
- 06:52, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/24/ru (Created page with "DC1 часто сравнивают с E2, поскольку в обоих расписаниях блоки сна размещены в одина...")
- 06:49, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/23/ru (Created page with "Нэп расположен вскоре после полудня. Он не всегда наполнен REM, и для некоторых может содержать в...")
- 06:45, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/22/ru (Created page with "В настоящее время, стандартный вариант состоит из ядер в 3ч20м и 1ч40м. Длина цикла, кратная 100м вме...")
- 05:20, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/21/ru (Created page with "Механизм DC1 аналогичен Сегментированному. Оба ядра расположены вблизи к соответствующему пику...")
- 05:17, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/20/ru (Created page with "==Механизм==")
- 05:17, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/19/ru (Created page with "DC1 первоначально был предложен Polyphasic Society. Были описаны два варианта, о ко...")
- 05:16, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/42/ru (Created page with "===Оригинальные варианты===")
- 05:12, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/18/ru (Created page with "==Происхождение==")
- 05:12, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/17/ru (Created page with "Dual Core 1 или DC1 - это первое расписание линейки Dual Core, которое является результат...")
- 21:07, 7 January 2021 Sekvanto talk contribs marked DC1 for translation
- 20:09, 7 January 2021 Sekvanto talk contribs created page Translations:E3/54/ru (Created page with "Category:Schedules")
- 20:09, 7 January 2021 Sekvanto talk contribs created page Translations:E3/53/ru (Created page with "</ref> }}")
- 20:06, 7 January 2021 Sekvanto talk contribs marked Segmented for translation
- 11:18, 6 January 2021 Sekvanto talk contribs marked Template:QC0 for translation
- 05:13, 6 January 2021 Sekvanto talk contribs marked Triphasic for translation
- 05:05, 6 January 2021 Sekvanto talk contribs created page Translations:Triphasic/23/ru (Created page with "Category:Schedules")
- 05:05, 6 January 2021 Sekvanto talk contribs created page Translations:Triphasic/22/ru (Created page with "</ref> }}")
- 04:52, 6 January 2021 Sekvanto talk contribs marked Dymaxion for translation
- 04:50, 6 January 2021 Sekvanto talk contribs marked Uberman for translation
- 04:47, 6 January 2021 Sekvanto talk contribs created page Nap only (temp, will add some info now) Tag: Visual edit
- 21:56, 5 January 2021 Sekvanto talk contribs blocked Randal0630 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (spammer)
- 21:55, 5 January 2021 Sekvanto talk contribs deleted page User:Randal0630 (Mass deletion of pages added by Randal0630)
- 21:55, 5 January 2021 Sekvanto talk contribs deleted page Poker Room Tournaments Particular Events Cash Games Promotions (Mass deletion of pages added by Randal0630)
- 21:26, 5 January 2021 Sekvanto talk contribs created page Flexing (created page) Tag: Visual edit
- 15:25, 5 January 2021 Sekvanto talk contribs created page Recovery (created page) Tag: Visual edit
- 12:01, 5 January 2021 Sekvanto talk contribs marked Triphasic for translation
- 19:31, 3 January 2021 Sekvanto talk contribs created page Sleep inertia (Redirected page to Https://en.wikipedia.org/wiki/Sleep inertia) Tag: New redirect
- 07:22, 3 January 2021 Sekvanto talk contribs blocked Bengkelonline talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (spammer)
- 07:21, 3 January 2021 Sekvanto talk contribs deleted page Bengkel mobil panggilan (Mass deletion of pages added by Bengkelonline)
- 07:25, 31 December 2020 Sekvanto talk contribs marked Dymaxion for translation
- 07:24, 31 December 2020 Sekvanto talk contribs marked E3 for translation
- 03:48, 31 December 2020 Sekvanto talk contribs created page Translations:Template:Segmented/1/uk (Created page with "{{Infobox| |title = Сегментований |image = {{{{TNTN|nc}}|https://napchart.com/zhwe0}} |above = Сегментований |label1 = Час сну |data1 = 7 го...")
- 03:48, 31 December 2020 Sekvanto talk contribs created page Template:Segmented/uk (Created page with "Template:Segmented")
- 03:46, 31 December 2020 Sekvanto talk contribs created page Translations:Template:Segmented/Page display title/uk (Created page with "Template:Segmented")
- 03:43, 31 December 2020 Sekvanto talk contribs marked Segmented for translation
- 03:42, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/47/uk (Created page with "{{reflist|refs= <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1...")
- 03:42, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/46/uk (Created page with "== Примітки ==")
- 03:42, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/45/uk (Created page with "* Поліфазнікі часто повідомляють про яскраві сновидіння на цьому режимі, більшість з яких припа...")
- 03:41, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/44/uk (Created page with "* Сегментований сон, особливо розширений варіант з довшим першим ядром, може підтримувати інтен...")
- 03:41, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/43/uk (Created page with "* Сегментований може стати трохи гнучким після адаптації. Деякі досвідчені поліфазнікі повідом...")
- 03:41, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/42/uk (Created page with "* Сегментований має відносно високий загальний час сну, що дозволяє запланувати перше ядро трох...")
- 03:40, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/41/uk (Created page with "Переваги сегментованого сну в порівнянні з іншими розкладами включають: * Сегментований - єдини...")
- 03:39, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/40/uk (Created page with "Перед тим, як перейти на Сегментований, важливо скласти план того, що ви будете робити вночі. Іна...")
- 03:37, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/39/uk (Created page with "Сегментований, який має ряд варіантів, може підійти багатьом. Він має безліч переваг для тих, хт...")
- 03:36, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/38/uk (Created page with "== Спосіб життя ==")
- 03:36, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/37/uk (Created page with "Було кілька невдалих спроб адаптуватися до сегментувати сну при роботі в нічну зміну. Це очікув...")
- 03:36, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/36/uk (Created page with "right|thumb|Варіант для працівників нічної зміни Ідея полягає в тому, щоб розмістити об...")
- 03:35, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/35/uk (Created page with "=== Нічна зміна ===")
- 03:35, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/34/uk (Created page with "Адаптація до цього варіанту зазвичай набагато складніше, ніж стандартна, тому що пропуск обох п...")
- 03:35, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/33/uk (Created page with "right|thumb|Гібрид Сієсти і Сегментованого В якості альтернативи, сегментований може...")
- 03:34, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/32/uk (Created page with "Подібно стандартним графікам, цей варіант також забирає частину соціального часу ввечері в обм...")
- 03:34, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/31/uk (Created page with "Основна проблема полягає в тому, що при середньостатистичній потреби в SWS (близько 90 хвилин), пер...")
- 03:33, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/30/uk (Created page with "Було зареєстровано як мінімум 2 успішні адаптації до цього графіку; одна зі спроб була взимку, к...")
- 03:33, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/29/uk (Created page with "right|thumb|Сегментований, схожий на Сієсту Ідея цього варіанту схожа на Сієсту,...")
- 03:32, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/28/uk (Created page with "=== Гібрид Сієсти ===")
- 03:32, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/27/uk (Created page with "Для цього варіанту проміжок неспання між ядрами може бути коротше через більшого тиску SWS перед...")
- 03:32, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/26/uk (Created page with "right|thumb|Сегментований з пізнім першим ядром Для спроби адаптуватися до цьо...")
- 03:31, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/25/uk (Created page with "=== Пізнє перше ядро ===")
- 03:31, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/24/uk (Created page with "Як правило, варіанти з більш довгим першим ядром дозволяють простіше спати під час проміжку між...")