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...existing sleep debt, which generally makes adaptation [[Special:MyLanguage/4-Stages Adaptation Model|milder]] and possibly shorter. ...rome]] or being stuck in the [[Special:MyLanguage/stage 3/4 loop|stage 3/4 loop]].

...n all the needed [[wikipedia:Slow-wave_sleep|SWS]], being trapped in Stage 4 may be due to a slight REM deficit. A potential method to address this issu

* [[Special:MyLanguage/Stage 3/4 loop|Stage 3/4 loop]]

* [[Special:MyLanguage/Stage 3/4 loop|Петля 3/4 стадий]]

* [[Special:MyLanguage/Stage 3/4 loop|Петля 3/4 стадій]]

...do sono pre-existente, que geralmente faz a adaptação [[Special:MyLanguage/4-Stages Adaptation Model|mais suave]] e possivelmente mais curta. ...]] ou ficar preso no [[Special:MyLanguage/stage 3/4 loop|loop do estágio 3/4]].

|group3 = [[Special:MyLanguage/4-Stages Adaptation Model | Stages Model]] * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|Stage 1]]

<!--T:3--> <!--T:4-->

* [[Special:MyLanguage/Stage 3/4 loop|Phase 3/4 Schleife]]

...ные симптомы недосыпания, что обычно делает адаптацию [[Special:MyLanguage/4-Stages Adaptation Model|проще]] и, возможно, короче. ...л просыпов]] или застревание в [[Special:MyLanguage/stage 3/4 loop|цикле 3/4 стадий]].

...age/Oversleep syndrome|過眠症候群]]または[[Special:MyLanguage/stage 3/4 loop|ステージ3・4のループ]]に適用されます。

*適應前。這會減少原有的睡眠債，而且通常能夠使適應過程[[Special:MyLanguage/4-Stages Adaptation Model|更順暢]]，甚至更短。 ...ecial:MyLanguage/Oversleep syndrome|過眠症候群]]或[[Special:MyLanguage/stage 3/4 loop|循環第三第四階段]]時適用。

*适应前。这会减少原有的睡眠债，而且通常能够使适应过程[[Special:MyLanguage/4-Stages Adaptation Model|更顺畅]]，甚至更短。 ...ecial:MyLanguage/Oversleep syndrome|过眠症候群]]或[[Special:MyLanguage/stage 3/4 loop|循环第三第四阶段]]时适用。

|group3 = [[Special:MyLanguage/4-Stages Adaptation Model | Stages Model]] * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|Stage 1]]

|group3 = [[Special:MyLanguage/4-Stages Adaptation Model | 適応ステージモデル]] * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|ステージ1]]

|group3 = [[Special:MyLanguage/4-Stages Adaptation Model | 4-этапная модель]] * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|1 стадия]]

|group3 = [[Special:MyLanguage/4-Stages Adaptation Model | 適應模型]] * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|第一階段]]

|group3 = [[Special:MyLanguage/4-Stages Adaptation Model | 适应模型]] * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|第一阶段]]

|group3 = [[Special:MyLanguage/4-Stages Adaptation Model | 4-етапна модель]] * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|1 стадія]]

* [[Special:MyLanguage/Stage 3/4 loop|ステージ3・4のループ]]

* [[Special:MyLanguage/Stage 3/4 loop|循環第三第四階段]]

* [[Special:MyLanguage/Stage 3/4 loop|循环第三第四阶段]]

...весь необхідний [[wikipedia:Slow-wave_sleep|SWS]], потрапляння в пастку на 4 стадії швидше за все пов'язано з невелики

...age/Oversleep syndrome|過眠症候群]]または[[Special:MyLanguage/stage 3/4 loop|ステージ3・4のループ]]に適用されます。

*適應前。這會減少原有的睡眠債，而且通常能夠使適應過程[[Special:MyLanguage/4-Stages Adaptation Model|更順暢]]，甚至更短。 ...ecial:MyLanguage/Oversleep syndrome|過眠症候群]]或[[Special:MyLanguage/stage 3/4 loop|循環第三第四階段]]時適用。

*适应前。这会减少原有的睡眠债，而且通常能够使适应过程[[Special:MyLanguage/4-Stages Adaptation Model|更顺畅]]，甚至更短。 ...ecial:MyLanguage/Oversleep syndrome|过眠症候群]]或[[Special:MyLanguage/stage 3/4 loop|循环第三第四阶段]]时适用。

...which gradually transit one into another. The whole process takes roughly 4-8 weeks on average, though in some cases it might be much longer. == Stage 1 ==

<!--T:3--> <!--T:4-->

...existing sleep debt, which generally makes adaptation [[Special:MyLanguage/4-Stages Adaptation Model|milder]] and possibly shorter. ...rome]] or being stuck in the [[Special:MyLanguage/stage 3/4 loop|stage 3/4 loop]].

...do sono pre-existente, que geralmente faz a adaptação [[Special:MyLanguage/4-Stages Adaptation Model|mais suave]] e possivelmente mais curta. ...]] ou ficar preso no [[Special:MyLanguage/stage 3/4 loop|loop do estágio 3/4]].

...ut. REM, however, significantly decreased to about 1h30m. Over a period of 3 months, I did not experience significant REM pressure. However, since I did ...attempt as progress stopped. I appeared to have been stuck in [[Stage 3/4 loop]] and experience bouts of tiredness. Despite the sleep deprivation, I still

...ные симптомы недосыпания, что обычно делает адаптацию [[Special:MyLanguage/4-Stages Adaptation Model|проще]] и, возможно, короче. ...л просыпов]] или застревание в [[Special:MyLanguage/stage 3/4 loop|цикле 3/4 стадий]].

...n all the needed [[wikipedia:Slow-wave_sleep|SWS]], being trapped in Stage 4 may be due to a slight REM deficit. A potential method to address this issu The average time it takes to adapt to E1 is anywhere between '''4 and 10 weeks'''. The 10 weeks upper boundary is significantly higher than w

<!--T:3--> ==Mechanism== <!--T:4-->

...idered naps. Nevertheless, the total sleep time on Metamaxion is less than 4 hours for both options, so one needs a bit lower than average sleep require ...least 1.5h gaps between two blocks of sleep, preferably even longer (about 3 hours) to ensure brain doesn't count them as one interrupted block of sleep

...sufficient total sleep to gain all the needed SWS, being trapped in Stage 4 may be due to a slight REM deficit. A potential method to address this issu The average time it takes to adapt to E1 is anywhere between '''4 and 10 weeks'''. The 10 weeks upper boundary is significantly higher than w

...ень, чтобы привыкнуть ко структуре сна. Однако, если общее время сна E1 (6,3 часа) очень близко к вашей потребности во

...весь необхідний [[wikipedia:Slow-wave_sleep|SWS]], потрапляння в пастку на 4 стадії швидше за все пов'язано з невелики