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From Polyphasic Sleep Wiki

  • TC1
    TC1 was created in 2017 by [[Polyphasic Sleep Discord|Discord]] user [[LichTerLoh]] with the goal to avoid the inconvenient daytime core ...polyphasic.net/schedules/tri-core/ |title=Tri Core Sleep Schedule |website=polyphasic.net |access-date=2020-11-20}}</ref>
    3 KB (488 words) - 04:00, 15 January 2021
  • DC3
    ...o only 90 minutes. This does not pose issues as the user is an experienced polyphasic sleeper who have been adapted to a similar [[Segmented]] schedule before, a ....com/polyphasic-sleep/overviews/dual-core/ |title=Dual-Core Sleep |website=Polyphasic Society |access-date=2020-12-18}}</ref>
    4 KB (736 words) - 03:07, 10 January 2021
  • Getting started/uk
    ...tp://reddit.com/r/polyphasic Subreddit] або [https://discord.gg/8KDevVj74C Discord] сервері. ...цій вікі. Якщо у вас виникли якісь запитання, задайте їх на сабреддіте, в Discord або Telegram.
    6 KB (88 words) - 03:16, 31 December 2020
  • Getting started/ru
    ...вики. Если у вас есть дополнительные вопросы, задайте их на сабреддите, в Discord или Telegram.
    7 KB (90 words) - 19:23, 23 June 2021
  • Getting started/de
    ...p://reddit.com/r/polyphasic subreddit] oder [https://discord.gg/8KDevVj74C Discord chat] nachzufragen ...ischen Schlaf finden sie in diesem Wiki. Fragen sie auf dem Subreddit oder Discord, wenn Fragen bestehen.
    5 KB (678 words) - 12:07, 31 December 2020
  • Unstable adaptation
    ...s is likely the main reason why [[Special:MyLanguage/long term|long term]] polyphasic sleepers more often are those who stay on a schedule which reduces [[Specia ...least 3 sleep cycles are commonly recommended<ref name="polynet /> in the polyphasic community for those with intense physical activity, as they more likely gua
    7 KB (1,092 words) - 05:30, 7 January 2021
  • Ducamayl
    ...Much As You Like”. It is one of the 4 “-AMAYL<nowiki>''</nowiki> flexible polyphasic schedules, the other ones being [[Spamayl]], [[Sevamayl]], and [[Camayl]]. First created and roughly drafted in 2017 in the [[Polyphasic sleep discord|Discord]], it was proposed as a flexible Dual Core counterpart to Sevamayl, a flexi
    10 KB (1,584 words) - 20:12, 9 January 2021
  • DC1/en
    ...inal variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to its current default fo These are the versions originally proposed by Polyphasic Society. Both of these give a total of 5h in core sleep.
    10 KB (1,632 words) - 08:27, 13 January 2021
  • StayAwake
    ...oftware, you may ask [[User:Zandimna|zandimna]] either on the main or wiki Discord server. {{TNT|Polyphasic Lifestyle}}
    3 KB (394 words) - 17:38, 22 December 2020
  • E4
    One member from the [[Polyphasic Sleep Discord|Discord]] has successfully adapted to this variant. This E4 is similar to E3 (3.5-h ...t=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref>
    8 KB (1,303 words) - 04:23, 15 January 2021
  • Spamayl
    ...then you nap, nap again after an hour or so, a few times during your first polyphasic night, during the second night, when you're already very sleeping deprived, ...to stay awake at night than in the day. Adapted [[Polyphasic Sleep Discord|Discord]] user Charlaxy also took the majority of naps between 21 and 07. Nighttime
    8 KB (1,374 words) - 10:11, 17 January 2021
  • Uberman/en
    Uberman is the most widely known form of polyphasic sleep, with its appeal being the large amount of extra wake time it provide ...imes. However, it is also worth noting that the [[Polyphasic Sleep Discord|Discord]] community has been almost universally discouraging Uberman attempts, and
    12 KB (1,945 words) - 04:51, 6 January 2021
  • DC1
    ...inal variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to its current default fo These are the versions originally proposed by Polyphasic Society. Both of these give a total of 5h in core sleep.
    10 KB (1,736 words) - 08:26, 13 January 2021
  • Unstable adaptation/de
    Es ist normalerweise sehr schwierig, sich an [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|Schlafmuster]] mit einer geringen Gesamtschlafzeit anzupass ...tgliedern der Community [[Special:MyLanguage/polyphasic discord|polyphasic discord]] passiert ist.
    8 KB (1,093 words) - 10:01, 2 January 2021
  • Uberman
    Uberman is the most widely known form of polyphasic sleep, with its appeal being the large amount of extra wake time it provide ...imes. However, it is also worth noting that the [[Polyphasic Sleep Discord|Discord]] community has been almost universally discouraging Uberman attempts, and
    13 KB (2,035 words) - 16:41, 18 April 2021
  • E5
    ...ls about how to optimally schedule it. Until recently, the '''[[Polyphasic Discord Community]]''' proposed it as a way to transition to Uberman, because it al ...1-cycle duration, and a 90 m duration is often mistaken for a nap outside polyphasic sleep's context.
    8 KB (1,258 words) - 18:52, 21 December 2020
  • Segmented/ja
    ...s a [[Special:MyLanguage/biphasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at n ...metimes referred to as bifurcated or divided sleep, is one of the original polyphasic sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual
    14 KB (2,259 words) - 17:46, 5 July 2021
  • Segmented/en
    ...s a [[Special:MyLanguage/biphasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at n ...metimes referred to as bifurcated or divided sleep, is one of the original polyphasic sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual
    12 KB (2,017 words) - 20:06, 7 January 2021
  • Segmented/zh-hant
    ...s a [[Special:MyLanguage/biphasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at n ...metimes referred to as bifurcated or divided sleep, is one of the original polyphasic sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual
    14 KB (2,260 words) - 16:49, 5 July 2021
  • Segmented/zh-hans
    ...s a [[Special:MyLanguage/biphasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at n ...metimes referred to as bifurcated or divided sleep, is one of the original polyphasic sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual
    14 KB (2,260 words) - 16:51, 5 July 2021

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