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From Polyphasic Sleep Wiki
- First joined the Polyphasic Sleeping community on Discord in the latter half of 2017. Attempted multiple schedules, at first many wit ==Notable Polyphasic Sleep Adaptation Attempts==3 KB (413 words) - 07:53, 6 January 2021
- TC1 was created in 2017 by [[Polyphasic Sleep Discord|Discord]] user [[LichTerLoh]] with the goal to avoid the inconvenient daytime core ...t least 2h to facilitate falling asleep in each core and avoid interrupted sleep.3 KB (488 words) - 04:00, 15 January 2021
- ...ces may throw off the sleeper from being adapted. There are a few types of sleep destabilization or reasons that one may find themselves in an unstable adap == Low total sleep time == <!--T:2-->7 KB (1,092 words) - 05:30, 7 January 2021
- ...Much As You Like”. It is one of the 4 “-AMAYL<nowiki>''</nowiki> flexible polyphasic schedules, the other ones being [[Spamayl]], [[Sevamayl]], and [[Camayl]]. First created and roughly drafted in 2017 in the [[Polyphasic sleep discord|Discord]], it was proposed as a flexible Dual Core counterpart to Sevamayl, a flexi10 KB (1,584 words) - 20:12, 9 January 2021
- ...nd 4 [[naps]] to be scheduled each day. At 2 hours and 50 minutes of total sleep, it is an extremely difficult schedule and very few have been able to adapt ...apid_eye_movement_sleep|light sleep]]. However, unlike on [[E3]], the core sleep is simply not long enough to cover an average 90-120 minute SWS requirement8 KB (1,303 words) - 04:23, 15 January 2021
- ...l sleep is below the minimum threshold for long-term sustenance (~4h total sleep), and should not be attempted by average sleepers. ...ls about how to optimally schedule it. Until recently, the '''[[Polyphasic Discord Community]]''' proposed it as a way to transition to Uberman, because it al8 KB (1,258 words) - 18:52, 21 December 2020
- ...nguage/Dual core|Dual Core]] schedule, which is the result of cutting some sleep from the second core of Segmented and the addition of one daytime nap to co ...inal variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to its current default fo10 KB (1,632 words) - 08:27, 13 January 2021
- ...such as automatically turning off the alarm system during your predefined sleep period and suspending operation temporarily. * Move sleep times3 KB (394 words) - 17:38, 22 December 2020
- Spamayl is an abbreviation of "Sleep polyphasically as much as you like". It is one of the 4 "-amayl" flexible s ...rman]] and [[Dymaxion]], the intense sleep pressures makes the circadian [[sleep peaks]] less important than on other schedules. Experienced nappers can ach8 KB (1,374 words) - 10:11, 17 January 2021
- ...tp://reddit.com/r/polyphasic Subreddit] або [https://discord.gg/8KDevVj74C Discord] сервері. ...цій вікі. Якщо у вас виникли якісь запитання, задайте їх на сабреддіте, в Discord або Telegram.6 KB (88 words) - 03:16, 31 December 2020
- ...вики. Если у вас есть дополнительные вопросы, задайте их на сабреддите, в Discord или Telegram.7 KB (90 words) - 19:23, 23 June 2021
- ...nguage/Dual core|Dual Core]] schedule, which is the result of cutting some sleep from the second core of Segmented and the addition of one daytime nap to co ...inal variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to its current default fo10 KB (1,736 words) - 08:26, 13 January 2021
- ...p://reddit.com/r/polyphasic subreddit] oder [https://discord.gg/8KDevVj74C Discord chat] nachzufragen ...ischen Schlaf finden sie in diesem Wiki. Fragen sie auf dem Subreddit oder Discord, wenn Fragen bestehen.5 KB (678 words) - 12:07, 31 December 2020
- ...alerweise sehr schwierig, sich an [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|Schlafmuster]] mit einer geringen Gesamtschlafzeit anzupassen, da Also, schedules which reduce sleep greatly require much denser blocks of sleep during the day because of the [[Special:MyLanguage/wake time reduction|wake8 KB (1,093 words) - 10:01, 2 January 2021
- ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.12 KB (2,017 words) - 20:06, 7 January 2021
- It was discovered by different community members that it is possible to make polyphasic schedules flexible after adaptation. ...most cases, it is necessary to adhere to ones schedule strictly. Changing sleep times may hinder repartitioning and significantly delay adaptation. However8 KB (1,285 words) - 14:40, 15 January 2021
- ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.14 KB (2,259 words) - 17:46, 5 July 2021
- ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.14 KB (2,260 words) - 16:49, 5 July 2021
- ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.14 KB (2,260 words) - 16:51, 5 July 2021
- ...mpts at the schedule ending in failure, since it does not meet the minimum sleep need for the majority of people. ...p. It was first revealed in a [https://everything2.com/title/Uberman%2527s+Sleep+Schedule post] on everything2.com in 2000. It was further elaborated on in12 KB (1,945 words) - 04:51, 6 January 2021
