Search results

• TC1
  ...attempts and only a few successes. It is likely to be more difficult than schedules with similar totals such as [[E2]] and [[DC1]], as the lack of a long core ...[[Triphasic#Extended|Triphasic-ext]] or one of the extended [[Dual core]] schedules would be preferable, as they avoid the short gaps that may make it difficul
  3 KB (488 words) - 04:00, 15 January 2021
• Trimaxion
  ...rimaxion''' (sometimes known as "Trimax") is a [[Template:Polyphasic Sleep Schedules|schedule]] that combines elements of [[Everyman]] and [[Dymaxion]], propose ...y a 1.5-hour core and modified gap sizes. Unlike with typical [[Everyman]] schedules, Trimaxion have equidistant sleeps, with sleeps starting at the same times
  4 KB (591 words) - 09:00, 12 January 2021
• Non-reducing/en
  ...roughout the day and help to maintain high alertness. Compared to reducing schedules, they offer flexibility from the very beginning and a very mild adaptation. == Biphasic schedules ==
  9 KB (1,333 words) - 20:45, 25 January 2021
• Flexing
  ...ered by different community members that it is possible to make polyphasic schedules flexible after adaptation. The adaptation to flexible schedules [[cold turkey]] has a low success rate and therefore is not recommended.
  8 KB (1,285 words) - 14:40, 15 January 2021
• DC4
  As a Dual core schedule, DC4 shares most characteristics with other schedules in the family, especially [[DC3]]. As with DC3, the first core is expected ...728/https://www.polyphasic.net/schedules/dual-core/ |title=Dual Core Sleep Schedules |website=polyphasic.net |access-date=2020-11-24}}</ref>
  3 KB (538 words) - 15:27, 10 January 2021
• 4-Stages Adaptation Model
  ...mented]] sleep patterns, popular in the pre-industrial society, as well as schedules with even more [[cores]], which are based on a similar mechanisms to Segmen Newer sleep schedules require an adaptation, which includes the [[repartitioning]] of vital sleep
  7 KB (1,109 words) - 13:57, 6 January 2021
• Non-reducing
  ...roughout the day and help to maintain high alertness. Compared to reducing schedules, they offer flexibility from the very beginning and a very mild adaptation. == Biphasic schedules == <!--T:2-->
  9 KB (1,403 words) - 20:44, 25 January 2021
• QC0
  ...symptoms are less apparent on this schedule than on Triphasic or any other schedules with lower sleep totals. ...kes adaptation to QC0 very challenging, in a different way from most other schedules. Beginners should particularly avoid this schedule, as experienced polyphas
  5 KB (738 words) - 20:00, 9 January 2021
• TC2
  ...nd third core sleeps are likely to resemble the two cores on [[Dual core]] schedules, with the first one containing mainly [[SWS]] and the second core containin ...ny opportunities for oversleeping, TC2 is likely significantly harder than schedules with similar totals like [[DC1]] and [[E2]].
  4 KB (606 words) - 05:31, 15 January 2021
• Tesla
  ...rman 4''', is an extreme [[Nap only|nap-only]] [[Template:Polyphasic Sleep Schedules|schedule]]<ref name="sharif" />, which contains four 20-minute [[naps]], sc As with all other nap only schedules, all or most [[wikipedia:Rapid_eye_movement_sleep|REM]] and [[wikipedia:Slo
  5 KB (831 words) - 06:41, 19 January 2021
• Buckminster Fuller/en
  ...menting with sleep reduction, the scientist created a [[Special:MyLanguage/Schedules|sleep schedule]] named Dymaxion. Sticking to the schedule, Fuller took a [[
  1 KB (147 words) - 05:28, 27 December 2020
• Ducamayl
  ...[DC3#Extended|DC3-extended]]. Unlike with flexed versions of those regular schedules, Ducamayl allows taking [[naps]] when tired throughout the day, with a vary ...u Like”. It is one of the 4 “-AMAYL<nowiki>''</nowiki> flexible polyphasic schedules, the other ones being [[Spamayl]], [[Sevamayl]], and [[Camayl]].
  10 KB (1,584 words) - 20:12, 9 January 2021
• Naptation
  ...adaptation isn't the goal, which distinguishes Naptation from other sleep schedules. This method is often used before schedules with a high total sleep time when the goal is to learn to nap. Once naps st
  3 KB (513 words) - 19:59, 9 January 2021
• Unstable adaptation
  ...icult to adapt to [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedules]] with a low total sleep time, since much more sleep compression should occ ...es inconvenient for daily life and thus unstable long term. These types of schedules may be destabilized by missing naps too many times or flexing too much/too
  7 KB (1,092 words) - 05:30, 7 January 2021
• BiphasicX
  ...le is therefore expected to be much easier than any adaptation to reducing schedules, to the extent that it should not noticeably affect cognitive performance. [[Category:Schedules]]
  4 KB (706 words) - 21:51, 10 January 2021
• Dual core
  The core length on the standard dual core schedules often isn't a multiple of 1.5h. It was suggested that sleep cycles are comp ...in some cases. This is mostly applicable to the standard Segmented and DC1 schedules.
  7 KB (1,159 words) - 19:59, 9 January 2021
• Sleep tech
  ...eps, and electric shocks to wake you up. Usually is used for extreme sleep schedules. This alarm is a good choice both for extreme schedules and for the easy ones. The vibration mode may be useful for those, who live
  3 KB (535 words) - 06:41, 3 February 2021
• Buckminster Fuller
  ...menting with sleep reduction, the scientist created a [[Special:MyLanguage/Schedules|sleep schedule]] named Dymaxion. Sticking to the schedule, Fuller took a [[
  1 KB (134 words) - 04:23, 27 December 2020
• Sevamayl
  ...such as [[E3#Extended|E3-extended]]. Unlike with flexed versions of normal schedules, Sevamayl allows taking [[naps]] whenever tired throughout the day, with a Still, as much of the REM is accounted for by the core on schedules like E3-extended, the main purpose of the naps is to alleviate [[Sleep pres
  8 KB (1,286 words) - 20:08, 9 January 2021
• Camayl
  ...]] schedule containing a number of short [[cores]], derived from core-only schedules, usually [[QC0]].<ref name="rcamayl" /> After adaptation, it becomes possib Similar to other flexible schedules, it is unlikely that one could adapt to this schedule [[cold turkey]], and
  6 KB (1,027 words) - 07:46, 12 January 2021

View (previous 20 | next 20) (20 | 50 | 100 | 250 | 500)