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• Translations:E3/43/en
  ...n much success. Today in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]], it is one of the most commonly attempted schedules, for the balance of w
  285 bytes (47 words) - 07:24, 31 December 2020
• Translations:Segmented/6/en
  ...ay are often not required due to segmented's longer cores perserving light sleep in addition to the the nightly core gap reducing the amount of time awake b
  844 bytes (135 words) - 09:33, 30 December 2020
• Translations:Getting started/12/uk
  803 bytes (38 words) - 03:16, 31 December 2020
• Translations:Getting started/12/ru
  841 bytes (38 words) - 17:32, 4 December 2020
• Translations:Getting started/12/en
  ...with the logging bot on the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]]. Some users use spreadsheets to keep a record of their tiredness and waki
  543 bytes (85 words) - 09:26, 30 December 2020
• Translations:Uberman/43/ru
  ...t=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref> ...64906373824514 |last=DontPanic |title=Message |website=Polyphasic Sleeping Discord Server |date=17 Feb 2017 |access-date=2020-12-19}}</ref>
  911 bytes (117 words) - 09:44, 30 December 2020
• Translations:Uberman/43/en
  ...t=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref> ...64906373824514 |last=DontPanic |title=Message |website=Polyphasic Sleeping Discord Server |date=17 Feb 2017 |access-date=2020-12-19}}</ref>
  911 bytes (117 words) - 09:39, 30 December 2020
• Translations:Getting started/3/en
  ...ttp://reddit.com/r/polyphasic subreddit] or [https://discord.gg/8KDevVj74C Discord chat].
  189 bytes (32 words) - 09:26, 30 December 2020
• Translations:Getting started/12/de
  ...Protokollierungsbot auf dem [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]]. Einige Benutzer verwenden Tabellenkalkulationen, um ihre Müdigkeit und
  617 bytes (84 words) - 12:06, 31 December 2020
• Translations:Uberman/23/ru
  .... Однако стоит также отметить, что сообщество в [[Polyphasic Sleep Discord|Discord]] почти повсеместно препятствовало попыт
  1 KB (8 words) - 20:02, 19 December 2020
• Translations:E3/43/ru
  542 bytes (8 words) - 12:48, 31 December 2020
• Translations:Uberman/23/en
  ...imes. However, it is also worth noting that the [[Polyphasic Sleep Discord|Discord]] community has been almost universally discouraging Uberman attempts, and
  657 bytes (102 words) - 09:39, 30 December 2020
• Translations:Getting started/12/he
  ...אחת לעשות זאת היא בעזרת בוט התיעוד ב[[Special:MyLanguage/Polyphasic Sleep Discord|דיסקורד]]. יש משתמשים שנוהגים למלא גליון א
  767 bytes (34 words) - 19:13, 2 December 2020
• Translations:Getting started/8/en
  * Recover from sleep debt. Going into adaptation with pre-existing sleep debt lengthens the most difficult part of it ([[Special:MyLanguage/4-Stages ..., and cannabis. Any of these drugs will greatly reduce the quality of your sleep, potentially making your adaptation impossible. Caffeine also has a strong
  2 KB (269 words) - 09:26, 30 December 2020
• Translations:Dark period/13/en
  ...known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these available, and below is a co
  3 KB (407 words) - 15:28, 28 December 2020

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