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  • ..., adaptation to BiphasicX does not involve intense sleep deprivation since repartitioning of vital sleep is not required. The adaptation to this schedule is therefor
    4 KB (706 words) - 21:51, 10 January 2021
  • ...chedules) for two reasons. First, oversleeping ruins [[compression]] and [[repartitioning]] required for a successful adaptation. With extra sleep time, the body red
    4 KB (682 words) - 19:28, 21 December 2020
  • ...balanced in terms SWS and REM potential, and may allow for a more complete repartitioning. However, 2.5-hour cores increase the likelihood for SWS wakes, which incre ...shortened cores would be more difficult, as it has less total sleep time. Repartitioning of sleep stages will need to be more intense than on the standard version.
    10 KB (1,736 words) - 08:26, 13 January 2021
  • ...leep. Because of the segmentation into multiple small core sleeps, sleep [[repartitioning]] and [[sleep cycle compression]] is expected to be more intense than on sc
    5 KB (738 words) - 20:00, 9 January 2021
  • ...uage/monophasic|monophasic]]. Vital sleep needs to be [[Special:MyLanguage/repartitioning|repartitioned]] into each core sleep according to the homeostatic and circa
    5 KB (788 words) - 05:14, 6 January 2021
  • ...uage/monophasic|monophasic]]. Vital sleep needs to be [[Special:MyLanguage/repartitioning|repartitioned]] into each core sleep according to the homeostatic and circa
    5 KB (842 words) - 05:13, 6 January 2021
  • ...on from E1 takes a long time. The process of adaptation mainly consists of repartitioning REM into the naps, as well as compressing more REM than usual into the core ...ime in REM can be a weakness of E2 and other Everyman schedules, where the repartitioning of REM sleep for these individuals is considered difficult when relying onl
    13 KB (2,244 words) - 19:58, 9 January 2021
  • ...on from E1 takes a long time. The process of adaptation mainly consists of repartitioning REM into the naps, as well as compressing more REM than usual into the core ...ime in REM can be a weakness of E2 and other Everyman schedules, where the repartitioning of REM sleep for these individuals is considered difficult when relying onl
    14 KB (2,354 words) - 19:59, 9 January 2021
  • ...e sleep may also naturally shorten to about 2.5h as a result of compressed repartitioning and high frequency of sleep.
    7 KB (1,191 words) - 09:51, 16 January 2021
  • ...моно]]. Жизненно важные стадии сна должны быть пройти [[Special:MyLanguage/repartitioning|перераспределение]], чтобы попадать в ядр
    9 KB (135 words) - 04:20, 15 March 2021
  • ...waking up from the core could be difficult because of '''SWS wakes''' (SWS repartitioning in progress) or '''REM wakes'''. Over time, waking up will become refreshin
    10 KB (1,624 words) - 05:29, 27 December 2020
  • ...waking up from the core could be difficult because of '''SWS wakes''' (SWS repartitioning in progress) or '''REM wakes'''. Over time, waking up will become refreshin
    9 KB (1,468 words) - 23:38, 16 January 2021
  • However, adaptation remains difficult, and the exhausting process of repartitioning will cover the second or third week. Beginners aiming for this variant shou
    13 KB (2,147 words) - 07:24, 31 December 2020
  • ...ignificantly higher than with many other schedules, because the process of repartitioning is slower on E1 than on many other schedules. As such, with all the availab
    13 KB (2,161 words) - 03:49, 25 January 2021
  • However, adaptation remains difficult, and the exhausting process of repartitioning will cover the second or third week. Beginners aiming for this variant shou
    14 KB (2,265 words) - 07:24, 31 December 2020
  • ...ignificantly higher than with many other schedules, because the process of repartitioning is slower on E1 than on many other schedules. As such, with all the availab
    13 KB (2,239 words) - 03:49, 25 January 2021
  • 12 KB (1,945 words) - 04:51, 6 January 2021
  • ...ignificantly higher than with many other schedules, because the process of repartitioning is slower on E1 than on many other schedules. As such, with all the availab
    14 KB (2,337 words) - 18:03, 20 December 2020
  • 13 KB (2,035 words) - 16:41, 18 April 2021

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