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From Polyphasic Sleep Wiki
- ...deprivation|sleep deprivation]], similar to when one skips a few nights of monophasic sleep in a row. Even after adaptation, the risk of oversleeping remains, an368 bytes (56 words) - 09:39, 30 December 2020
- ...n the standard version. This may be suitable for those with slightly lower monophasic needs (~7h). It is unknown how flexible the variant would be after adapting435 bytes (72 words) - 21:07, 7 January 2021
- ...to bed until sunrise. Some naturally Segmented sleepers report interrupted monophasic sleep, where they wake up in the middle of the night. They are often sugges329 bytes (58 words) - 09:33, 30 December 2020
- На [[Special: MyLanguage / monophasic | монофазном]] сне SWS распространяется впл720 bytes (6 words) - 05:29, 8 January 2021
- ...ente, a duração total do sono deve ser a base do sono [[Special:MyLanguage/monophasic|monofásico]] pessoal. Isso, além de se sentir bem durante o dia, indica q325 bytes (59 words) - 18:16, 24 January 2021
- ...than it would otherwise be. A [[Special:MyLanguage/recovery|recovery]] on monophasic sleep after learning to nap on Uberman would be preferred to a direct trans443 bytes (67 words) - 07:24, 31 December 2020
- |data1 = ~7-9 hours (non-reducing, so depends on individual monophasic sleep need)562 bytes (72 words) - 05:54, 27 December 2020
- ...other study prior to this one, which inspired this idea. Jost was a normal monophasic sleeper (8h baseline), in good health conditions and did not have any polyp468 bytes (74 words) - 07:27, 31 December 2020
- NREM Stage 1, accounting for 5-10% of total sleep in monophasic adults, is the lightest of all NREM Stages. During this stage, awareness to397 bytes (60 words) - 09:30, 30 December 2020
- E2 removes two cycles from monophasic, and adds two nap, each containing similar amounts of REM to the removed cy389 bytes (69 words) - 02:27, 30 December 2020
- 872 bytes (6 words) - 06:50, 3 February 2021
- This E2-extended allows the core to start at a reasonable time, similar to on monophasic core sleep. If the bedtimes are the same, then the transition to this core512 bytes (87 words) - 02:27, 30 December 2020
- ...ook [[Special:MyLanguage/Ubersleep|Ubersleep]], as the schedule closest to monophasic of the Everyman schedule line. It can be viewed as a variant of the traditi458 bytes (73 words) - 03:49, 25 January 2021
- ...n і частково біфазним графіком. Він замінює один цикл [[Special:MyLanguage/monophasic|монофазного]] сну на один неп. Через те, що858 bytes (13 words) - 13:17, 30 December 2020
- ...issues.<ref name="pmid25635592" /> To avoid this, polyphasic sleepers (and monophasic sleepers too) should practice a dark period, during which no blue, green or596 bytes (92 words) - 15:28, 28 December 2020
- ...ths. He eventually ran out of things to do, as he claimed, and returned to monophasic sleep.448 bytes (76 words) - 09:39, 30 December 2020
- ...is only 6 hours, it may be suitable for those with slightly below average monophasic baselines (~7h). One problem with this schedule would be a circadian dip in635 bytes (96 words) - 09:33, 30 December 2020
- 938 bytes (18 words) - 03:53, 25 January 2021
- 966 bytes (16 words) - 20:30, 22 December 2020
- ...ep need can also pick this variant for a closer total sleep to recommended monophasic baseline. A 6.5h core is the middle ground between the more difficult 6h co644 bytes (108 words) - 03:49, 25 January 2021
