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From Polyphasic Sleep Wiki
- * [[Special:MyLanguage/Monophasic|Monophasic]]122 bytes (11 words) - 00:27, 9 April 2021
- ...ittle sleep reduction, these schedules offer other advantages. Compared to monophasic, these schedules offer continuous refreshment throughout the day and help t475 bytes (65 words) - 20:45, 25 January 2021
- ...sleep should become close to the personal [[Special:MyLanguage/monophasic|monophasic]] baseline. This, as well as feeling refreshed and rested during the day, i350 bytes (53 words) - 01:21, 16 January 2021
- ...ep. These schedules may also benefit those with higher sleep needs (~9h on monophasic), younger sleepers, and those who regularly perform intense exercise.380 bytes (61 words) - 09:33, 30 December 2020
- ...nificantly reduces total sleep compared to [[Special:MyLanguage/monophasic|monophasic]]. Vital sleep needs to be [[Special:MyLanguage/repartitioning|repartitione345 bytes (46 words) - 12:02, 5 January 2021
- ...a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] baseline.288 bytes (37 words) - 09:33, 30 December 2020
- === Monophasic ===18 bytes (1 word) - 01:21, 16 January 2021
- ...ecovery|recovery]] on instead of the usual [[Special:MyLanguage/monophasic|monophasic]] recovery.351 bytes (53 words) - 20:45, 25 January 2021
- Coming from [[Special:MyLanguage/monophasic|monophasic]] sleep, SWS is spread out up to the third sleep cycle, or even in later cy386 bytes (63 words) - 07:24, 31 December 2020
- 277 bytes (3 words) - 03:27, 7 July 2021
- 277 bytes (3 words) - 23:54, 14 July 2021
- 415 bytes (3 words) - 19:02, 5 July 2021
- ...nd part Biphasic, it trades one cycle from [[Special:MyLanguage/monophasic|monophasic]] for a single nap in the day. Because of the sleep cut from the core, [[wi594 bytes (91 words) - 03:49, 25 January 2021
- ...iding [[wikipedia:Sleep_deprivation|sleep deprivation]] from the shortened monophasic sleep, due to inability to sleep for longer. ...anied by very vivid dreams which are easier to remember than dreams during monophasic sleep. This can be useful especially if you are interested in lucid dreamin705 bytes (113 words) - 02:27, 30 December 2020
- * [[Special:MyLanguage/Monophasic|单相]]119 bytes (8 words) - 23:00, 14 July 2021
- * [[Special:MyLanguage/Monophasic|單相]]119 bytes (8 words) - 03:49, 7 July 2021
- ...his schedule from monophasic sleep is recommended to be done straight from monophasic (i.e., [[Special:MyLanguage/cold turkey|cold turkey]]). However, unlike oth757 bytes (128 words) - 03:49, 25 January 2021
- ...leep; nevertheless, they are not non-reducing for a person with an average monophasic baseline of around 8 hours.199 bytes (26 words) - 20:45, 25 January 2021
- * [[Special:MyLanguage/Monophasic|単相]]163 bytes (11 words) - 03:38, 9 December 2020
- * [[Special:MyLanguage/Monophasic|Монофазний]]141 bytes (9 words) - 11:58, 30 December 2020
- * [[Special:MyLanguage/Monophasic|Монофазный]]143 bytes (9 words) - 05:32, 5 December 2020
- |Polyphasic/Monophasic469 bytes (29 words) - 03:48, 1 July 2021
- |Polyphasic/Monophasic469 bytes (29 words) - 03:52, 1 July 2021
- ...tation, poor discipline, poor alarm system, or underestimation of personal monophasic sleep need.185 bytes (28 words) - 03:49, 25 January 2021
- ...им временем сна, близким к личному базовому уровню на [[Special:MyLanguage/monophasic|монофазном]] режиме.434 bytes (16 words) - 00:54, 29 January 2021
- ...a brief sickness the entire sleep compression fell apart, sending me to [[Monophasic|mono]] with optional nap. ==Monophasic baseline==3 KB (477 words) - 14:02, 17 December 2020
- ...м часом сну, близьким до особистого базового рівня на [[Special:MyLanguage/monophasic|монофазному]] режимі.453 bytes (16 words) - 03:19, 31 December 2020
- 618 bytes (3 words) - 01:42, 16 January 2021
- ...ore beginner-friendly, but offer less sleep reduction. Those with a higher monophasic baseline (~9h) are also recommended to attempt these variants.287 bytes (47 words) - 21:07, 7 January 2021
- ...yman]] line of schedules are formed by removing sleep cycles in the end of monophasic sleep, and adding naps to compensate for the lost time in REM and sustain w210 bytes (34 words) - 09:30, 30 December 2020
- ...ame thing, except to [[Special:MyLanguage/Segmented|Segmented]] instead of monophasic sleep.167 bytes (24 words) - 09:30, 30 December 2020
- Dividing the monophasic core into several cores can be beneficial for intense exercising schedule,316 bytes (52 words) - 20:45, 25 January 2021
- ...há redução significativa de sono se comparado ao sono [[Special:MyLanguage/monophasic|monofásico]]. O sono vital precisa ser reparticionado em cada núcleo de a340 bytes (57 words) - 17:09, 14 February 2021
- ...eone else. It is not too difficult to find a sleep or wake time to match a monophasic person, if they agree to a consistent sleep or wake time.213 bytes (43 words) - 02:27, 30 December 2020
- ...y lengthen to about 105 minutes from the approximately 90-minute cycles on monophasic sleep. This would also explain the viability of the schedule despite having372 bytes (55 words) - 09:33, 30 December 2020
- ...значительно сокращает общее время сна по сравнению с [[Special:MyLanguage/monophasic|моно]]. Жизненно важные стадии сна должны628 bytes (8 words) - 06:11, 8 January 2021
- * [[Special:MyLanguage/Monophasic|Monophasic]]2 KB (270 words) - 00:28, 9 April 2021
- ...h and a high frequency of sleep, this variant should suit people with high monophasic requirements (~9-9.5h). This one has also not seen many attempts, though.314 bytes (58 words) - 07:24, 31 December 2020
- ...ce the desire to sleep later and later each day.<ref name="Joo2017" /> For monophasic sleepers, a somewhat short dark period can be maintained during their long436 bytes (72 words) - 15:28, 28 December 2020
- ...was greatly suppressed. Instead of being secreted in one large peak during monophasic sleep, it was now secreted after 6 naps in much smaller peaks. This might b399 bytes (61 words) - 09:39, 30 December 2020
- ...he second core, making total sleep time at night reduced compared to their monophasic baseline. The core midday can then have a natural wake without using alarms337 bytes (57 words) - 20:45, 25 January 2021
- ...ck. However, when the total sleep on E1 (6.3h) is very close to a personal monophasic baseline, the schedule can be more flexible right from the start.348 bytes (64 words) - 03:49, 25 January 2021
- ...deprivation|sleep deprivation]], similar to when one skips a few nights of monophasic sleep in a row. Even after adaptation, the risk of oversleeping remains, an368 bytes (56 words) - 09:39, 30 December 2020
- * [[Special:MyLanguage/Monophasic|Monophasic]]2 KB (216 words) - 00:28, 9 April 2021
- ...n the standard version. This may be suitable for those with slightly lower monophasic needs (~7h). It is unknown how flexible the variant would be after adapting435 bytes (72 words) - 21:07, 7 January 2021
- ...to bed until sunrise. Some naturally Segmented sleepers report interrupted monophasic sleep, where they wake up in the middle of the night. They are often sugges329 bytes (58 words) - 09:33, 30 December 2020
- На [[Special: MyLanguage / monophasic | монофазном]] сне SWS распространяется впл720 bytes (6 words) - 05:29, 8 January 2021
- ...ente, a duração total do sono deve ser a base do sono [[Special:MyLanguage/monophasic|monofásico]] pessoal. Isso, além de se sentir bem durante o dia, indica q325 bytes (59 words) - 18:16, 24 January 2021
- ...than it would otherwise be. A [[Special:MyLanguage/recovery|recovery]] on monophasic sleep after learning to nap on Uberman would be preferred to a direct trans443 bytes (67 words) - 07:24, 31 December 2020
- * [[Special:MyLanguage/Monophasic|Monophasic]]2 KB (234 words) - 07:41, 2 March 2021
