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• Translations:Template:Polyphasic Sleep Schedules/9/ru
  * [[Special:MyLanguage/Monophasic|Монофазный]]
  143 bytes (9 words) - 05:32, 5 December 2020
• Translations:Style Guide/5/zh-hans
  |Polyphasic/Monophasic
  469 bytes (29 words) - 03:52, 1 July 2021
• Translations:Style Guide/5/zh-hant
  |Polyphasic/Monophasic
  469 bytes (29 words) - 03:48, 1 July 2021
• Translations:E1/12/en
  ...tation, poor discipline, poor alarm system, or underestimation of personal monophasic sleep need.
  185 bytes (28 words) - 03:49, 25 January 2021
• Translations:Segmented/1/ru
  ...им временем сна, близким к личному базовому уровню на [[Special:MyLanguage/monophasic|монофазном]] режиме.
  434 bytes (16 words) - 00:54, 29 January 2021
• User:Zandimna
  ...a brief sickness the entire sleep compression fell apart, sending me to [[Monophasic|mono]] with optional nap. ==Monophasic baseline==
  3 KB (477 words) - 14:02, 17 December 2020
• Translations:Segmented/1/uk
  ...м часом сну, близьким до особистого базового рівня на [[Special:MyLanguage/monophasic|монофазному]] режимі.
  453 bytes (16 words) - 03:19, 31 December 2020
• Translations:Recovery/6/ru
  618 bytes (3 words) - 01:42, 16 January 2021
• Translations:DC1/53/en
  ...ore beginner-friendly, but offer less sleep reduction. Those with a higher monophasic baseline (~9h) are also recommended to attempt these variants.
  287 bytes (47 words) - 21:07, 7 January 2021
• Translations:Scheduling overview/27/en
  ...yman]] line of schedules are formed by removing sleep cycles in the end of monophasic sleep, and adding naps to compensate for the lost time in REM and sustain w
  210 bytes (34 words) - 09:30, 30 December 2020
• Translations:Scheduling overview/28/en
  ...ame thing, except to [[Special:MyLanguage/Segmented|Segmented]] instead of monophasic sleep.
  167 bytes (24 words) - 09:30, 30 December 2020
• Translations:Non-reducing/26/en
  Dividing the monophasic core into several cores can be beneficial for intense exercising schedule,
  316 bytes (52 words) - 20:45, 25 January 2021
• Translations:Triphasic/9/pt-br
  ...há redução significativa de sono se comparado ao sono [[Special:MyLanguage/monophasic|monofásico]]. O sono vital precisa ser reparticionado em cada núcleo de a
  340 bytes (57 words) - 17:09, 14 February 2021
• Translations:E2/21/en
  ...eone else. It is not too difficult to find a sleep or wake time to match a monophasic person, if they agree to a consistent sleep or wake time.
  213 bytes (43 words) - 02:27, 30 December 2020
• Translations:Segmented/7/en
  ...y lengthen to about 105 minutes from the approximately 90-minute cycles on monophasic sleep. This would also explain the viability of the schedule despite having
  372 bytes (55 words) - 09:33, 30 December 2020
• Translations:Triphasic/9/ru
  ...значительно сокращает общее время сна по сравнению с [[Special:MyLanguage/monophasic|моно]]. Жизненно важные стадии сна должны
  628 bytes (8 words) - 06:11, 8 January 2021
• Template:Polyphasic Sleep Schedules/de
  * [[Special:MyLanguage/Monophasic|Monophasic]]
  2 KB (270 words) - 00:28, 9 April 2021
• Translations:E3/51/en
  ...h and a high frequency of sleep, this variant should suit people with high monophasic requirements (~9-9.5h). This one has also not seen many attempts, though.
  314 bytes (58 words) - 07:24, 31 December 2020
• Translations:Dark period/4/en
  ...ce the desire to sleep later and later each day.<ref name="Joo2017" /> For monophasic sleepers, a somewhat short dark period can be maintained during their long
  436 bytes (72 words) - 15:28, 28 December 2020
• Translations:Uberman/41/en
  ...was greatly suppressed. Instead of being secreted in one large peak during monophasic sleep, it was now secreted after 6 naps in much smaller peaks. This might b
  399 bytes (61 words) - 09:39, 30 December 2020
• Translations:Non-reducing/22/en
  ...he second core, making total sleep time at night reduced compared to their monophasic baseline. The core midday can then have a natural wake without using alarms
  337 bytes (57 words) - 20:45, 25 January 2021
• Translations:E1/9/en
  ...ck. However, when the total sleep on E1 (6.3h) is very close to a personal monophasic baseline, the schedule can be more flexible right from the start.
  348 bytes (64 words) - 03:49, 25 January 2021
• Translations:Uberman/27/en
  ...deprivation|sleep deprivation]], similar to when one skips a few nights of monophasic sleep in a row. Even after adaptation, the risk of oversleeping remains, an
  368 bytes (56 words) - 09:39, 30 December 2020
• Template:Polyphasic Sleep Schedules/en
  * [[Special:MyLanguage/Monophasic|Monophasic]]
  2 KB (216 words) - 00:28, 9 April 2021
• Translations:DC1/48/en
  ...n the standard version. This may be suitable for those with slightly lower monophasic needs (~7h). It is unknown how flexible the variant would be after adapting
  435 bytes (72 words) - 21:07, 7 January 2021
• Translations:Segmented/4/en
  ...to bed until sunrise. Some naturally Segmented sleepers report interrupted monophasic sleep, where they wake up in the middle of the night. They are often sugges
  329 bytes (58 words) - 09:33, 30 December 2020
• Translations:E3/13/ru
  На [[Special: MyLanguage / monophasic | монофазном]] сне SWS распространяется впл
  720 bytes (6 words) - 05:29, 8 January 2021
• Translations:Recovery/6/pt-br
  ...ente, a duração total do sono deve ser a base do sono [[Special:MyLanguage/monophasic|monofásico]] pessoal. Isso, além de se sentir bem durante o dia, indica q
  325 bytes (59 words) - 18:16, 24 January 2021
• Translations:E3/23/en
  ...than it would otherwise be. A [[Special:MyLanguage/recovery|recovery]] on monophasic sleep after learning to nap on Uberman would be preferred to a direct trans
  443 bytes (67 words) - 07:24, 31 December 2020
• Template:Polyphasic Sleep Schedules
  * [[Special:MyLanguage/Monophasic|Monophasic]]
  2 KB (234 words) - 07:41, 2 March 2021
• Recovery/en
  ...sleep should become close to the personal [[Special:MyLanguage/monophasic|monophasic]] baseline. This, as well as feeling refreshed and rested during the day, i === Monophasic ===
  3 KB (501 words) - 02:15, 16 January 2021
• Translations:Template:BiphasicX/1/en
  |data1 = ~7-9 hours (non-reducing, so depends on individual monophasic sleep need)
  562 bytes (72 words) - 05:54, 27 December 2020
• Template:BiphasicX/en
  |data1 = ~7-9 hours (non-reducing, so depends on individual monophasic sleep need)
  598 bytes (75 words) - 05:54, 27 December 2020
• Translations:Dymaxion/25/en
  ...other study prior to this one, which inspired this idea. Jost was a normal monophasic sleeper (8h baseline), in good health conditions and did not have any polyp
  468 bytes (74 words) - 07:27, 31 December 2020
• Translations:Scheduling overview/4/en
  NREM Stage 1, accounting for 5-10% of total sleep in monophasic adults, is the lightest of all NREM Stages. During this stage, awareness to
  397 bytes (60 words) - 09:30, 30 December 2020
• Template:BiphasicX
  |data1 = ~7-9 hours (non-reducing, so depends on individual monophasic sleep need)
  632 bytes (79 words) - 08:41, 23 December 2020
• Translations:E2/5/en
  E2 removes two cycles from monophasic, and adds two nap, each containing similar amounts of REM to the removed cy
  389 bytes (69 words) - 02:27, 30 December 2020
• Translations:Non-reducing/1/ru
  872 bytes (6 words) - 06:50, 3 February 2021
• Recovery
  ...sleep should become close to the personal [[Special:MyLanguage/monophasic|monophasic]] baseline. This, as well as feeling refreshed and rested during the day, i === Monophasic === <!--T:9-->
  4 KB (541 words) - 02:10, 16 January 2021
• Translations:E2/46/en
  This E2-extended allows the core to start at a reasonable time, similar to on monophasic core sleep. If the bedtimes are the same, then the transition to this core
  512 bytes (87 words) - 02:27, 30 December 2020
• Translations:E1/3/en
  ...ook [[Special:MyLanguage/Ubersleep|Ubersleep]], as the schedule closest to monophasic of the Everyman schedule line. It can be viewed as a variant of the traditi
  458 bytes (73 words) - 03:49, 25 January 2021
• Translations:E1/5/uk
  ...n і частково біфазним графіком. Він замінює один цикл [[Special:MyLanguage/monophasic|монофазного]] сну на один неп. Через те, що
  858 bytes (13 words) - 13:17, 30 December 2020
• Translations:Dark period/5/en
  ...issues.<ref name="pmid25635592" /> To avoid this, polyphasic sleepers (and monophasic sleepers too) should practice a dark period, during which no blue, green or
  596 bytes (92 words) - 15:28, 28 December 2020
• Translations:Uberman/34/en
  ...ths. He eventually ran out of things to do, as he claimed, and returned to monophasic sleep.
  448 bytes (76 words) - 09:39, 30 December 2020
• Translations:Segmented/17/en
  ...is only 6 hours, it may be suitable for those with slightly below average monophasic baselines (~7h). One problem with this schedule would be a circadian dip in
  635 bytes (96 words) - 09:33, 30 December 2020
• Translations:E1/5/ru
  938 bytes (18 words) - 03:53, 25 January 2021
• Translations:Siesta/6/ru
  966 bytes (16 words) - 20:30, 22 December 2020
• Translations:E1/27/en
  ...ep need can also pick this variant for a closer total sleep to recommended monophasic baseline. A 6.5h core is the middle ground between the more difficult 6h co
  644 bytes (108 words) - 03:49, 25 January 2021
• Translations:E1/26/en
  ...ertness and provide a better opportunity to match personal REM baseline on monophasic.
  598 bytes (106 words) - 03:49, 25 January 2021
• Translations:Scheduling overview/25/en
  ...current standard ones. Most current polyphasic sleep schedules evolve from monophasic sleep as well as the above two historically common schedules.
  561 bytes (90 words) - 09:30, 30 December 2020

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