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• Translations:Non-reducing/1/ru
  872 bytes (6 words) - 06:50, 3 February 2021
• Translations:E2/46/en
  This E2-extended allows the core to start at a reasonable time, similar to on monophasic core sleep. If the bedtimes are the same, then the transition to this core
  512 bytes (87 words) - 02:27, 30 December 2020
• Translations:E1/3/en
  ...ook [[Special:MyLanguage/Ubersleep|Ubersleep]], as the schedule closest to monophasic of the Everyman schedule line. It can be viewed as a variant of the traditi
  458 bytes (73 words) - 03:49, 25 January 2021
• Translations:E1/5/uk
  ...n і частково біфазним графіком. Він замінює один цикл [[Special:MyLanguage/monophasic|монофазного]] сну на один неп. Через те, що
  858 bytes (13 words) - 13:17, 30 December 2020
• Translations:Dark period/5/en
  ...issues.<ref name="pmid25635592" /> To avoid this, polyphasic sleepers (and monophasic sleepers too) should practice a dark period, during which no blue, green or
  596 bytes (92 words) - 15:28, 28 December 2020
• Translations:Uberman/34/en
  ...ths. He eventually ran out of things to do, as he claimed, and returned to monophasic sleep.
  448 bytes (76 words) - 09:39, 30 December 2020
• Translations:Segmented/17/en
  ...is only 6 hours, it may be suitable for those with slightly below average monophasic baselines (~7h). One problem with this schedule would be a circadian dip in
  635 bytes (96 words) - 09:33, 30 December 2020
• Translations:E1/5/ru
  938 bytes (18 words) - 03:53, 25 January 2021
• Translations:Siesta/6/ru
  966 bytes (16 words) - 20:30, 22 December 2020
• Translations:E1/27/en
  ...ep need can also pick this variant for a closer total sleep to recommended monophasic baseline. A 6.5h core is the middle ground between the more difficult 6h co
  644 bytes (108 words) - 03:49, 25 January 2021
• Translations:E1/26/en
  ...ertness and provide a better opportunity to match personal REM baseline on monophasic.
  598 bytes (106 words) - 03:49, 25 January 2021
• Translations:Scheduling overview/25/en
  ...current standard ones. Most current polyphasic sleep schedules evolve from monophasic sleep as well as the above two historically common schedules.
  561 bytes (90 words) - 09:30, 30 December 2020
• Translations:E2/7/en
  ...ipedia:Slow-wave_sleep|SWS]] needs to be met even during adaptation, since monophasic sleepers typically gain all the required SWS by the middle of the night, af
  627 bytes (112 words) - 02:27, 30 December 2020
• Translations:E1/31/en
  ...cheduling constraints (e.g, long wake gap from 9 AM to 5 PM). For a 9-hour monophasic sleeper, this variant offers a decent amount of sleep reduction, requiring
  759 bytes (135 words) - 03:49, 25 January 2021
• Translations:Scheduling overview/16/en
  ...of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:
  949 bytes (141 words) - 09:30, 30 December 2020

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