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...3 as parts of the Everyman [[Special:MyLanguage/gradual adaptation|gradual adaptation]] route.

* [[Special:MyLanguage/Gradual adaptation|Gradual adaptation]] * [[Special:MyLanguage/Reverse gradual adaptation|Reverse gradual adaptation]]

...on method, as gradual adaptation from E1 takes a long time. The process of adaptation mainly consists of repartitioning REM into the naps, as well as compressing

* [[Special:MyLanguage/Gradual adaptation|徐々の適応]] * [[Special:MyLanguage/Reverse gradual adaptation|徐々の逆転適応]]

* [[Special:MyLanguage/Gradual adaptation|schrittweise adaptation]] * [[Special:MyLanguage/Reverse gradual adaptation|umgekehrte schrittweise adaptation]]

* [[Special:MyLanguage/Gradual adaptation|漸進適應]] * [[Special:MyLanguage/Reverse gradual adaptation|逆向漸進適應]]

* [[Special:MyLanguage/Gradual adaptation|渐进适应]] * [[Special:MyLanguage/Reverse gradual adaptation|逆向渐进适应]]

* [[Special:MyLanguage/Gradual adaptation|Поступова адаптація]] * [[Special:MyLanguage/Reverse gradual adaptation|Зворотня поступова адаптація]]

* [[Special:MyLanguage/Gradual adaptation|Постепенная адаптация]] * [[Special:MyLanguage/Reverse gradual adaptation|Обратная постепенная адаптация]]

===Gradual adaptation===

=== Gradual adaptation ===

=== Gradual adaptation ===

=== Reverse gradual adaptation ===

...imation of personal sleep needs can drag out [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|Stage 3]] for an extended period of time.

===Gradual adaptation via rhythmic preservation===

...ck is 30 m long. This approach suffers from the same issues as the gradual adaptation to Uberman.

The [[Special:MyLanguage/reverse gradual adaptation|reverse gradual adaptation]] method was also once a popular way to adapt to E3. The strategy is to fir

...reta se provou ser um método de adaptação mais eficiente, pois a adaptação gradual do E1 leva muito tempo. O processo de adaptação consiste principalmente e

...it is also possible to adapt to this schedule [[Special:MyLanguage/gradual adaptation|gradually]] by first adapting to Segmented sleep.

...возможно перейти на E2 и E3 в качестве этапов [[Special:MyLanguage/gradual adaptation|постепенной адаптации]] по пути Everyman.

...1, можливо перейти на E2 і E3 в якості етапів [[Special:MyLanguage/gradual adaptation|поступової адаптації]] по шляху Everyman.

...также можно адаптироваться к этому расписанию [[Special:MyLanguage/gradual adaptation|постепенно]], сначала адаптировавшись к С

After Segmented, there is a gradual adaptation route to [[Special:MyLanguage/Dual core|Dual core]] schedules, and also [[S

...ambém é possível se adaptar a esse cronograma [[Special:MyLanguage/gradual adaptation|gradualmente]] se adaptando primeiramente ao sono Segmentado.

...l:MyLanguage/cold turkey|прямой адаптации]] и [[Special:MyLanguage/gradual adaptation|постепенной адаптации]] с [[Special:MyLanguage/E1|E1]]

...sleepers have been able to transition and adapt to E3 from E2. The gradual adaptation often takes too long, with the [[wikipedia:Sleep_deprivation|sleep deprivat