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From Polyphasic Sleep Wiki
- ...core, SWS pressure may be weaker than REM pressure, allowing for some REM sleep to get in this core.325 bytes (55 words) - 12:02, 5 January 2021
- ...aces light sleep (NREM 1 and 2), which further reduces the amount of total sleep needed to sustain the body.662 bytes (115 words) - 09:30, 30 December 2020
- ...-cycles, with both REM and SWS in the body’s effort to mitigate high sleep pressure.605 bytes (99 words) - 09:39, 30 December 2020
- ...bsequent crashes once every 2-3 days also needs to be avoided. REM and SWS pressure gradually reaches an equilibrium and the schedule is finally stabilized. Th907 bytes (146 words) - 09:39, 30 December 2020
File:Two-process model of sleep graph.png ...s the rising sleep pressure during the day, as well as its decrease during sleep. ...H. H., Paige F., Victoria B. (2017). A Two-Process Model for Circadian and Sleep-dependent Modulation of Pain Sensitivity(1,301 × 834 (370 KB)) - 15:02, 26 December 2020- Since maintaining the schedule involves such high levels of sleep pressure, circadian rhythm is much less important than on other schedules with peak-242 bytes (38 words) - 09:39, 30 December 2020
- ...does not teach napping skills. Even so, with the overall much lower sleep pressure on a non-reducing schedule, it may still be a tough task to fall asleep in352 bytes (60 words) - 20:45, 25 January 2021
- ...ightly lower than on E2. This also means the [[wikipedia:Sleep_deprivation|sleep deprivation]] incurred by skipping a nap is much lower than on E2.324 bytes (56 words) - 07:24, 31 December 2020
- ...hin a few days, or even right away in a few cases, albeit likely with high sleep onset.757 bytes (128 words) - 03:49, 25 January 2021
- ...than 7-8 hours. The evening gap can be up to about 9 hours, because sleep pressure is lower then.157 bytes (30 words) - 21:07, 7 January 2021
- ...e/sleep_presure|sleep pressure]] generated from a shortened nocturnal core sleep.594 bytes (91 words) - 03:49, 25 January 2021
- ...is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref name="b" /> == Sleep-onset REM ==1 KB (206 words) - 04:56, 27 December 2020
- ...pressure on E1 is generally lower than on other schedules with less total sleep, ideal nap times in which the body feel drowsiness are only at a few certai598 bytes (108 words) - 03:49, 25 January 2021
- ...Regular alarms may still be needed to wake up, because of the high sleep pressure. However, one successful case has shown the possibility of moderate exercis454 bytes (66 words) - 07:27, 31 December 2020
- ...e period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref name="eon" /> ...he REM peak during the dawn hours, which is done by brain to alleviate REM pressure. SOREM is also common for [[wikipedia:Hypersomnia|hypersomniac]] and [[wiki1 KB (168 words) - 18:26, 10 November 2021
- ...daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at night and in the morning.397 bytes (68 words) - 12:02, 5 January 2021
- ...his variation of Uberman more naps are placed during the night since sleep pressure is generally higher during nighttime and it would also be easier to schedul474 bytes (82 words) - 09:39, 30 December 2020
- A '''nap-only''' schedule is simply a sleep schedule without [[cores]]. ...would also be almost immediate, giving nearly negligible amounts of light sleep. This would allow up to about 1h50m of REM and SWS combined. Even so, this3 KB (533 words) - 19:59, 9 January 2021
- ...nd then jump into E3 after a few days, taking advantage of the large sleep pressure from Uberman. By anticipating the incoming Uberman crash, one can then choo580 bytes (99 words) - 07:24, 31 December 2020
- ...tness and keeps sleep pressures low. The four short cores may also promote sleep compression. ...arent on this schedule than on Triphasic or any other schedules with lower sleep totals.5 KB (738 words) - 20:00, 9 January 2021
