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• Translations:E3/20/en
  ...void this. For E3, the shortened core causes [[wikipedia:Sleep_deprivation|sleep deprivation]] to build up rapidly, and falling asleep in naps be relatively
  568 bytes (85 words) - 07:24, 31 December 2020
• Translations:Recovery/1/en
  Recovery is a method of repaying [[wikipedia:Sleep_debt|sleep debt]] by sleeping mostly without alarms and minimal restrictions.
  128 bytes (19 words) - 01:21, 16 January 2021
• Translations:E1/12/en
  ...r discipline, poor alarm system, or underestimation of personal monophasic sleep need.
  185 bytes (28 words) - 03:49, 25 January 2021
• Translations:Recovery/5/en
  ...time this process takes depends on the amount of sleep debt and individual sleep efficiency. It's expected to last for 1-2 weeks on average, but might be sh
  203 bytes (36 words) - 01:21, 16 January 2021
• Translations:E3/23/en
  .... The body also needs time to fully switch schedules, and rapidly changing sleep patterns will cause significant disruption.
  443 bytes (67 words) - 07:24, 31 December 2020
• Translations:Getting started/8/en
  * Recover from sleep debt. Going into adaptation with pre-existing sleep debt lengthens the most difficult part of it ([[Special:MyLanguage/4-Stages Adap ..., and cannabis. Any of these drugs will greatly reduce the quality of your sleep, potentially making your adaptation impossible. Caffeine also has a strong
  2 KB (269 words) - 09:26, 30 December 2020
• Translations:Recovery/4/en
  * Before the adaptation. This reduces pre-existing sleep debt, which generally makes adaptation [[Special:MyLanguage/4-Stages Adaptation
  367 bytes (45 words) - 01:21, 16 January 2021
• SOREM
  ...e period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref name="eon" /> After REM debt is accumulated enough, it's common to have SOREM in the beginning of [[Nap|
  1 KB (168 words) - 18:26, 10 November 2021
• Recovery/en
  Recovery is a method of repaying [[wikipedia:Sleep_debt|sleep debt]] by sleeping mostly without alarms and minimal restrictions. * Before the adaptation. This reduces pre-existing sleep debt, which generally makes adaptation [[Special:MyLanguage/4-Stages Adaptation
  3 KB (501 words) - 02:15, 16 January 2021
• Recovery
  Recovery is a method of repaying [[wikipedia:Sleep_debt|sleep debt]] by sleeping mostly without alarms and minimal restrictions. * Before the adaptation. This reduces pre-existing sleep debt, which generally makes adaptation [[Special:MyLanguage/4-Stages Adaptation
  4 KB (541 words) - 02:10, 16 January 2021
• Translations:E3/20/ru
  ...что если начинать адаптацию, будучи в состоянии [[Special:MyLanguage/sleep debt|депривации сна]], это может привести к про
  1 KB (13 words) - 05:41, 8 January 2021
• 4-Stages Adaptation Model
  ...lar and up-to-date model of polyphasic [[Template:Adaptation to Polyphasic Sleep|adaptation]] at present, which was developed by the polyphasic community. ...which are based on a similar mechanisms to Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution ''[cita
  7 KB (1,109 words) - 13:57, 6 January 2021
• Gaining weight
  A lack of sleep is known to cause weight gain. During [[adaptation]], [[sleep deprivation]] accumulates until it is relieved at the end. During this proc ...ther [[Nap only|nap-only]] schedules, the body remains in a state of sleep debt, causing these metabolic changes to persist. Alternatively, it may also be
  1 KB (189 words) - 14:19, 13 February 2021
• Naptation
  ...wever, adaptation isn't the goal, which distinguishes Naptation from other sleep schedules. ...ore starting Naptation, although this step isn't required, since low total sleep time eventually makes it easier to fall asleep.
  3 KB (513 words) - 19:59, 9 January 2021
• Getting started/en
  ...page is to guide you through the material and get started with polyphasic sleep. The easiest way to learn about polyphasic sleep and get advice about starting is by asking in the [http://reddit.com/r/poly
  4 KB (610 words) - 09:27, 30 December 2020
• Getting started
  ...page is to guide you through the material and get started with polyphasic sleep. The easiest way to learn about polyphasic sleep and get advice about starting is by asking in the [http://reddit.com/r/poly
  4 KB (636 words) - 18:48, 13 December 2020
• DC4
  ...ks to its position in REM peak. Other naps is likely to contain more light sleep, as well as trace amounts of SWS. ...the same time as the target Uberman schedule, in an attempt to entrain the sleep pattern in advance.
  3 KB (538 words) - 15:27, 10 January 2021
• BiphasicX
  ...personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a stable circadian rhythm. Despite biphasic sleep patterns being common in humans, the schedule did not have any documented a
  4 KB (706 words) - 21:51, 10 January 2021
• Oversleep syndrome
  ...en reached after a long adaptation and after [[wikipedia:Sleep_deprivation|sleep deprivation]] reaches unmanageable levels. ...unts of extra sleep time every day to reduce [[wikipedia:Sleep_deprivation|sleep deprivation]].
  4 KB (682 words) - 19:28, 21 December 2020
• Trimaxion
  '''Trimaxion''' (sometimes known as "Trimax") is a [[Template:Polyphasic Sleep Schedules|schedule]] that combines elements of [[Everyman]] and [[Dymaxion] ...ces the dawn core in [[Bimaxion]] with a 30-minute nap, reducing the total sleep to only 3 hours per day.
  4 KB (591 words) - 09:00, 12 January 2021

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