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...mbles that of non-reducing E1. Without [[Special:MyLanguage/repartitioning|repartitioning]], all sleep cycles follow the regular order of NREM1, NREM2, SWS, NREM2 an

* [[Special:MyLanguage/Repartitioning|Repartitioning]]

However, adaptation remains difficult, and the exhausting process of repartitioning will cover the second or third week. Beginners aiming for this variant shou

...uage/monophasic|monophasic]]. Vital sleep needs to be [[Special:MyLanguage/repartitioning|repartitioned]] into each core sleep according to the homeostatic and circa

|Sleep stages repartitioning

...моно]]. Жизненно важные стадии сна должны быть пройти [[Special:MyLanguage/repartitioning|перераспределение]], чтобы попадать в ядр

|Sleep stages repartitioning

* [[Special:MyLanguage/Repartitioning|再配分]]

* [[Special:MyLanguage/Repartitioning|再分配]]

* [[Special:MyLanguage/Repartitioning|再分配]]

...shortened cores would be more difficult, as it has less total sleep time. Repartitioning of sleep stages will need to be more intense than on the standard version.

...ignificantly higher than with many other schedules, because the process of repartitioning is slower on E1 than on many other schedules. As such, with all the availab

...ime in REM can be a weakness of E2 and other Everyman schedules, where the repartitioning of REM sleep for these individuals is considered difficult when relying onl

* [[Special:MyLanguage/Repartitioning|Перерозподіл]]

* [[Special:MyLanguage/Repartitioning|Neupartitionierung]]

* [[Special:MyLanguage/Repartitioning|Перераспределение]]

...balanced in terms SWS and REM potential, and may allow for a more complete repartitioning. However, 2.5-hour cores increase the likelihood for SWS wakes, which incre

...on from E1 takes a long time. The process of adaptation mainly consists of repartitioning REM into the naps, as well as compressing more REM than usual into the core