多相睡眠生活

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{{Navbox |state = expanded |name = 多相睡眠生活 |title = 多相睡眠生活 |titlestyle = background: #fcf; |listclass = hlist

|group1 = 概要 |list1 =

年齡
運動
暗期
旅行
飲食
時程彈性
非縮減性
長期適應
晝夜節律管理
[[Special:MyLanguage/Gaining weight|體重增加]
睡眠的季節性變化

|group2 = 藥物 |list2 =

|group3 = 睡眠科技 |list3 =

|group4 = 雜項 |list4 =

|group5 = 相關資訊 |list5 =

}}

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