Changes

However, to ensure the naps have good quality, it can be tricky to plan the nap before lunch when the noon break window is too short to take both the nap and have lunch. In addition, many people can also sustain 1 daytime nap in the long run, so 2 naps may prove to be an arduous choice for long-term practice. This also calls for the viability of the '''early rotation/Pronap''' scheduling choice, at the cost of a complete sacrifice of social time in the evening. In the end, though, the first core sleep of DC2 (which is usually taken around ~9-10 PM, or at worst, 11 PM in rare cases) poses more hindrance for social life around these hours; this weakness is only mitigated on extended version, which is also outperformed by other extended schedules with the better niches they offer. Non-natural Segmented sleep habits or poor planning during the wake gap at night can quickly lead to boredom and boost the difficulty of the adaptation. Overall, even though DC2 possesses the flaws of a typical Dual Core schedule, it does offer decent variability and diversity in its scheduling potential.

However, to ensure the naps have good quality, it can be tricky to plan the nap before lunch when the noon break window is too short to take both the nap and have lunch. In addition, many people can also sustain 1 daytime nap in the long run, so 2 naps may prove to be an arduous choice for long-term practice. This also calls for the viability of the '''early rotation/Pronap''' scheduling choice, at the cost of a complete sacrifice of social time in the evening. In the end, though, the first core sleep of DC2 (which is usually taken around ~9-10 PM, or at worst, 11 PM in rare cases) poses more hindrance for social life around these hours; this weakness is only mitigated on extended version, which is also outperformed by other extended schedules with the better niches they offer. Non-natural Segmented sleep habits or poor planning during the wake gap at night can quickly lead to boredom and boost the difficulty of the adaptation. Overall, even though DC2 possesses the flaws of a typical Dual Core schedule, it does offer decent variability and diversity in its scheduling potential.