Changes

<strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today.  

<strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today.  

{{Infobox|

{{Infobox|

|above = Useful links

|above = Useful links

|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]

|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]

}}

}}

Sleeping polyphasically can have many benefits, such as:

Sleeping polyphasically can have many benefits, such as:

This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based  on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.

This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based  on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.

Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Style Guide|Style Guide]].

Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].

[[Getting started|Getting started]]

[[Special:MyLanguage/Getting started|Getting started]]

[[Scheduling overview|Scheduling overview]]

[[Special:MyLanguage/Scheduling overview|Scheduling overview]]

[[Useful resources]]

[[Special:MyLanguage/Useful resources|Useful resources]]

{{Polyphasic Sleep Schedules}}

{{Polyphasic Sleep Schedules}}

{{Polyphasic Lifestyle}}

{{Polyphasic Lifestyle}}

{{Adaptation to Polyphasic Sleep}}

{{Adaptation to Polyphasic Sleep}}

{{Famous Polyphasic Sleepers}}

{{Famous Polyphasic Sleepers}}

{{Polyphasic Sleep Discord}}

{{Polyphasic Sleep Discord}}