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<strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today.  

<strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today.  

 

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{{Infobox|

|above = Useful links

|above = Useful links

|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]

|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]

}}

}}

 

Sleeping polyphasically can have many benefits, such as:

Sleeping polyphasically can have many benefits, such as:

[[Special:MyLanguage/Useful resources|Useful resources]]

[[Special:MyLanguage/Useful resources|Useful resources]]

{{TNT|Polyphasic Sleep Schedules}}

{{Polyphasic Sleep Schedules}}

 

{{TNT|Polyphasic Lifestyle}}

 

{{Polyphasic Lifestyle}}

{{TNT|Adaptation to Polyphasic Sleep}}

 

{{Adaptation to Polyphasic Sleep}}

{{Famous Polyphasic Sleepers}}

{{Famous Polyphasic Sleepers}}

 

{{Polyphasic Sleep Discord}}

{{Polyphasic Sleep Discord}}

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