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<strong>Вы попали на вики полифазного сна.</strong>
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<strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today.
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В настоящее время на этом сайте мало контента. Однако вы можете улучшить его, внеся свой вклад. Зарегистрируйтесь, чтобы начать редактирование. Обязательно избегайте нарушения авторских прав.
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{{Infobox|
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|above = Useful links
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|header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
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|header2 = [https://napchart.com/app Napchart]
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|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
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}}
 
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Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns has been practiced by humans since time immemorial, and is still around in many cultures today.
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Sleeping polyphasically can have many benefits, such as:
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* increased time awake
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* increased alertness and productivity
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* improved sleep quality and health
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* improved dream recall
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[[Naps|Нэпы]]
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This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based  on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
 
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This site details current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been found in the past decades from people's experiences about polyphasic sleep. Applying them will help you adapt to polyphasic sleep schedules.
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Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].
 
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Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Style Guide|Style Guide]].
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[[Special:MyLanguage/Getting started|Getting started]]
 
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[[Cores|Ядра]]
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[[Special:MyLanguage/Scheduling overview|Scheduling overview]]
 
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[[Scheduling|Составление графика]]
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[[Special:MyLanguage/Useful resources|Useful resources]]
 
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[[Useful Resources|Полезные ресурсы]]
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{{TNT|Polyphasic Sleep Schedules}}
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[[Test page 1|Тестовая страница 1]]
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{{TNT|Polyphasic Lifestyle}}
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{{Polyphasic Sleep Schedules}}
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{{TNT|Adaptation to Polyphasic Sleep}}
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{{Famous Polyphasic Sleepers}}
 
{{Famous Polyphasic Sleepers}}
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{{Polyphasic Sleep Discord}}
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