Changes

My current life goal related to sleeping is to become so good at [[Meditation]] that I can reduce my sleep needs to under 6 hours and stay on either [[Segmented]] shortened or [[DC1]] shortened or if its possible I would stay on [[Uberman]] but further investigations need to be done to tell if [[Uberman]] is a healthy schedule long term.

My current life goal related to sleeping is to become so good at [[Meditation]] that I can reduce my sleep needs to under 6 hours and stay on either [[Segmented]] shortened or [[DC1]] shortened or if its possible I would stay on [[Uberman]] but further investigations need to be done to tell if [[Uberman]] is a healthy schedule long term.

My current sleeping schedule (updated on 13th December 2020): https://napchart.com/xk6u0

My current sleeping schedule (updated on 13th December 2020): {{nc|<https://napchart.com/xk6u0>}}

My health issues: lactose intolerance, fructose intolerance, histamin intolerance, anxiety, depression, addictions, arrythmia, cardiovascular problems and I also might have adhd, autism and restless leg syndrome.

My health issues: lactose intolerance, fructose intolerance, histamin intolerance, anxiety, depression, addictions, arrythmia, cardiovascular problems and I also might have adhd, autism and restless leg syndrome.