Changes

* Days can feel less distinct, since you’re conscious during much of the night. You’ll get up and/or fall asleep when everyone else is asleep, which can allow for more alone time for self-care.

* Days can feel less distinct, since you’re conscious during much of the night. You’ll get up and/or fall asleep when everyone else is asleep, which can allow for more alone time for self-care.

Additionally, E2 is often done by students or those working part-time jobs who are able to nap before, between or after school or work. Full-time jobs can work with this schedule, only if you are able to take a nap during the workday.  

E2 is often done by students or those working part-time jobs who are able to nap before, between or after school or work. Full-time jobs can work with this schedule, only if you are able to take a nap during the workday.  

Night owls often appreciate this schedule, for the ability to rotate this schedule relatively late. Core can be as late as 1-2am, making it relatively nightlife-friendly. The standard scheduling of E2 also requires only 1 short nap to be taken during the day, making it easy to schedule.The restorative power of a 20m nap can often support alertness for several hours in the day.  

Night owls often appreciate this schedule, for the ability to rotate this schedule relatively late. Core can be as late as 1-2am, making it relatively nightlife-friendly. The standard scheduling of E2 also requires only 1 short nap to be taken during the day, making it easy to schedule.The restorative power of a 20m nap can often support alertness for several hours in the day.