Changes

Dual Core 2, or DC2, is the second [[Dual core|dual core schedule]], a logical upgrade from DC1 with the addition of 1 nap and some sleep reduction from the core sleeps.<ref>Polyphasic Society (2019). [https://web.archive.org/web/20190418071441/https://www.polyphasicsociety.com/polyphasic-sleep/overviews/dual-core/ ''Dual Core Sleep'']. Retrieved 18-12-2020.</ref> The total sleep of DC2 hovers around the hospitable zone for long-term sustenance, approximately ~5-5.5h of total sleep each day. {{TNT|DC2}}

Dual Core 2, or DC2, is the second [[Dual core|dual core schedule]], a logical upgrade from DC1 with the addition of 1 nap and some sleep reduction from the core sleeps.<ref name="polysoc" /> The total sleep of DC2 hovers around the hospitable zone for long-term sustenance, approximately ~5-5.5h of total sleep each day. {{TNT|DC2}}

== Mechanism ==

== Mechanism ==

With 2 core sleeps placed around the sleep peaks and 2 supplemental naps in the day, DC2 is similar to [[E3|E3-extended]] in sleep distribution and offers a decent napping frequency to learn the napping behavior. '''DC2 in a way resembles E3''', except that the first nap of E3 is now the second core in DC2.  

With 2 core sleeps placed around the sleep peaks and 2 supplemental naps in the day, DC2 is similar to [[E3|E3-extended]] in sleep distribution and offers a decent napping frequency to learn the napping behavior. '''DC2 in a way resembles E3''', except that the first nap of E3 is now the second core in DC2.  

== References ==

== References ==

<references />{{TNT|Polyphasic Sleep Schedules}}

<ref name="polysoc">{{cite web |url=https://web.archive.org/web/20190418071441/https://www.polyphasicsociety.com/polyphasic-sleep/overviews/dual-core/ |title=Dual-Core Sleep |website=Polyphasic Society |access-date=2020-12-18}}</ref>

 

{{TNT|Polyphasic Sleep Schedules}}

[[Category:Schedules]]

[[Category:Schedules]]