Changes

==Adaptation==

==Adaptation==

Either cold turkey or gradual adaptation to DC2 is possible. After adapting to DC2, one can start flexing the naps and possibly core(s) and adapt to [[Ducamayl]], or transition to DC3. The first core sleep may also naturally shorten to about 2.5h as a result of compressed repartitioning and high frequency of sleep.  

Either cold turkey or gradual adaptation to DC2 is possible. After adapting to DC2, one can start flexing the naps and possibly core(s) and adapt to [[Ducamayl]], or transition to [[https://polysleep.org/wiki/DC3|DC3]]. The first core sleep may also naturally shorten to about 2.5h as a result of compressed repartitioning and high frequency of sleep.

==Lifestyle Considerations==

==Lifestyle Considerations==