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From Polyphasic Sleep Wiki
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, 3 years ago
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| This DC2 variant offers slightly more time in cores, with both core sleeps being 2.5 hours. Only one success has been documented with this variant so far, however. This schedule prepares one for Ducamayl, in which both cores are flexible. Because of the 2.5h core duration, beginners should avoid this variant. | | This DC2 variant offers slightly more time in cores, with both core sleeps being 2.5 hours. Only one success has been documented with this variant so far, however. This schedule prepares one for Ducamayl, in which both cores are flexible. Because of the 2.5h core duration, beginners should avoid this variant. |
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− | An easier way to schedule a similar amount of sleep duration for both cores is to have 3.5h and 1.5h cores, both of which being more common core lengths. Once adaptation is complete, it may also be possible flex both core sleeps. | + | An easier way to schedule a similar amount of sleep duration for both cores is to have 3.5h and 1.5h cores, both of which being more common core lengths. Once adaptation is complete, it may also be possible to flex both core sleeps. |
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| ===Early rotation/pronap=== | | ===Early rotation/pronap=== |