Changes

This is an experimental variant proposed by [[User:Sekvanto|Sekvanto]]. Both cores are 2 hours long and placed early so that the first nap can be placed in the morning. The second nap is placed around midday. This resembles [[TC1]], replacing one of the cores with a nap while extending the other cores. The dawn nap may increase dream recall. This variant has only one daytime nap, which may make it more convenient for some. Nonetheless, the early first core may pose an issue.

This is an experimental variant proposed by [[User:Sekvanto|Sekvanto]]. Both cores are 2 hours long and placed early so that the first nap can be placed in the morning. The second nap is placed around midday. This resembles [[TC1]], replacing one of the cores with a nap while extending the other cores. The dawn nap may increase dream recall. This variant has only one daytime nap, which may make it more convenient for some. Nonetheless, the early first core may pose an issue.

Note that 2h [[cores]] are uncommon, as they are not a multiple of a typical cycle length and may induce difficult mid-cycle REM or SWS wakes. This variant also contains less sleep than the standard, which may make it more difficult. Not many attempts have been made, and there has been few successes.

Note that 2h [[cores]] are uncommon, as they are not a multiple of a typical cycle length and may induce difficult mid-cycle REM sleep or SWS wakes. This variant also contains less sleep than the standard, which may make it more difficult. Not many attempts have been made, and there has been few successes.

==References==

==References==